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I have always been a heavier set person. I started gaining weight when I was 11 and my best friend died in a drunk driving accident that was his father's fault. I fluctuated a lot throughout middle/high school. I was at my thinnest when I was 22 and I got pregnant with my twins. At 4 months old, one of my twins passed…
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Also, it can take up to 3 weeks to get all remnants of dairy out of your system. It, like many other things, are in almost EVERYTHING. It is insane.
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I have been lactose intolerant since I was about 2 years old. I am now 30. That being said, I still eat cheese. LOL I am far too cheap AND lay to buy the lactose inhibitors so I buy lactose-free milk (my kids are also LI) and when I can afford it lactose free cheese. When I DO eat cheese with lactose in it, I just deal…
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The more you tell yourself NO on a certain food/category, the more your body is going to fight you to put it in your mouth. I limit my carbs, but I "allow" myself the "bad" carbs 2 times a day. Usually breakfast and dinner. I get about 95% of my carb intake from the raw veggies and fruits I eat daily. I snack on carrots,…
