iitanyia Member

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  • How do your clothes fit? With all you have done and do, you have probably exchanged fat for muscle. I bet you look fantastic! Stay strong.
    in Feel like giving up.Not seeing any results. Comment by iitanyia April 2014
  • When you weigh then you know for sure that you are getting portion that equals the calories you are going for. For example, let's say your recipe calls for 4 oz of white fish which is supposed to be 150 cal. You eyeball it and instead of getting 4oz you get 5.5 oz which is really 220 cal. Now you have eaten 70 cal more…
    in I've just blown 2500 calories ? Comment by iitanyia March 2014
  • Find a calculator (in the Apps list) to determine how many calories you need to eat for the weight you want to be. If it is below 1200 (mine is 1106cal for 130lbs), don't eat less than 1200. Remember that it takes time for your body to understand that you are going to be eating regularly at that level and that it can begin…
    in I've just blown 2500 calories ? Comment by iitanyia March 2014
  • Also, there are the standards you can take with you. 4oz of meat is the size of a deck of cards, and a cup of vegetables is the size of your fist. From there you cut what you can have and push the rest to the side, cover with a napkin or ask the waiter to give you a saucer to place the excess so he / she can take it away.…
    in Eating out becomes scary Comment by iitanyia March 2014
  • Good afternoon. Which FitBit do you have (FitBit Flex, FitBit One, FitBit Zip, FitBit Aria)? There are several on the site. Thanks for your time!
    in Need help figuring out your TDEE? Get a Fitbit. Comment by iitanyia March 2014
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