georgesanchez7737 Member

HAHA, got me, calories, meaning my fat stores, I hope and not my muscles!

sounds like it! thanks, I will keep at it, and lower my cardio.

Jajaja, probably Nutty indeed, I was doing 28 miles on road and 20 off road! plus 30-60 minutes of cardio at gym. plus weights for 4x a week. It is hard to do less, I am always competing with yesterday. I will back off and stick to 1 hour a day of cardio for a couple of weeks. should I eat back the calories?

congrats, very encouraging, you are now a super example for your kids and many more.

felicidades!! awesome results!

I am NOT surprised that I get more welcome vibes from females and hate from heavy males, I used to blend in and was pretty invisible to both before. I blame it on the constant bombardment of thin fit images on tv and magazines. I remember on my dating years I had a hard time talking to women, now after 23 years of happy…

Great Job, I find myself using old clothes and have gone from 40 to 34 jeans, I understand exactly what you are going thru it is cool! good job and best of health to you!

you are on your way!!! burn it up!! you and many here inspire me to keep going!! awesome progress!!

3 years, definitely inspiring, I am super exited to see that a six-pack is reachable!!! I am going to hit the gym tonite for sure, thanks again for the inspiration and congrats on the discipline shown! u FKN Rock!!!

keep it up! I was diagnosed with type 2, in 6 months I have lost 37 lbs. the first 25 with green smoothies, bacon and eggs, no grains and as RAW as possible. that is the way my body likes it! I was not watching calories at all! then I started MFP and in 4 weeks I have lost another 12 lbs! I continue to eat as KETO as…

well done, super courageous, I am doing it to be fit, but also to keep disease away w/o pills. thanks for sharing!! and congratulations!

I agree that MFP should be a a tool to teach us how much and what to eat, once learned, goal reached, we need to be on our own. great job and best wishes to you! your new you!!

nicely done, I went RAW and my glucose, pressure and cholesterol all got fixed, even at 6 eggs and bacon a day! grains are the worst for me together with sugars!

good job, you are a role model to a lot of us!

amazing, you are almost there!! great job.

I am new to this forum, but been doing keto for a while. look like you need to change your macros, go into "goals", then "change goals" and then choose "custom". I have mine set to 5% carbs, 40% protein and 55% fat. as far as your diary, your carbs look OK! Good luck and welcome!

congrats, great Job!!! you are a role model for many!

congrats, soo fast and inspiring!

WOW, you are truly an inspiration and proof that dedication, discipline and MFP wan do miracles! I was just podering that God gave me the tools to cure my high blood sugar w/o pills and put MFP on my path! God bless and great F'n job!!

Grey Goose, ice, lemon and water. grey goose , diet cranberry Remy and diet non caffeine coke! Only indulge once every 3 months, but it is fun!!

Hello, I am glad I found this group, I went raw and then paleo/keto about 6 months ago, lost 30 lbs and then platoes for a few weeks, not with MFP, set to 5,40,55 macros, I lost 6 lbs in 1 week. portion size. Real Name: George Height: 5' 9" HW: 275 CW: 234 GW: 190 or less is what the doc wants! Location: National CIty CA…

since I am watching my Blood Glucose and staying away from meds, I have been doing low carb/keto for about 6 months, lost 30 lbs and then platoed, now after one week of MFP I have lost 6 lbs! my macros are 5 carbs, 40 protein and 55 fat. what I realized is that MFP makes it super easy to be inside those macro ratios and…

wow, Thanks for sharing, you are on your way to the best version of yourself!!

congrats, u are almost there!!! super star!

Libra...Rocktober!!!

amazing and inspirational! great job. G.

try to eliminate all grains and starches, eat as many raw foods as possible. I got my sugar below 100 from 250 in 8 days by eating green smoothies. dropped 30 lbs in 4 months. cholesterol dropped from 240 to 190 in 3 weeks and then to 173 in 3 months. My green smoothie consists on a cup of kale, a cup of spinach, 3 boiled…