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exercise calories comparison/accuracy
I just finished a 45 minute run on a treadmill and was testing ,out my new RHYTHM HR monitor in tandem with the treadmill calorie counter. both saw the same Heartbeats and had my age and current weight. treadmill 758 calories burned, RHYTHM 575 calories burned. I also went on line and used 4 different running calculators,…
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plateau underfeed/overexercised
hello, I have been plateau for the last 3 weeks and need some help. I am 228 lbs, 47 years old, 5'8.5". I have lost 47 lbs in 1 year, in the last 6 months 37, 12 with MFP. I was diagnosed 6 mo ago with type 2 hence the motivation to get in shape and not just take medicine. I started with green smoothies, and as raw as…
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should I eat my exercise calories back?
I initially lost 12 lbs in 3 weeks with MFP, then for the last 2 I put on 3 and finally today I am almost at the same weight as 2 weeks ago. I suspect the following: 1- started lifting again and rode my bike for 2 hours to 3 hours every day on the last month. my muscles are torn and I am retaining water. 2- at the…
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hello, 5 days into MFP, like it so far!
Hi, I figure I intro myself, I am looking to use the calorie tracking ability of MFP to help me loose more weight. I went raw and paleo 6 months ago and los 30 lbs, I am super active and regained my blood sugar control without meds as well as my stamina. i am still a little hesitant about MFP but figure I give it a go. I…
