ImCOLEZ

THANKS!!

Should I jump straight to 1600 right now? Not slowly? How many fat grams are too much? I love peanut butter lol and I am trying to cut back under 50 grams, but it makes me stay full longer.

I figured I needed more calories just worried about more of a gain if i jump from 1450 to 1600. When I did insanity i was at 1200 and jumped to 1800 and boy that weight slammed on to me. I also measure every week and have seen my thighs go up, thats it. I do love the program though and will finish, just concerned with the…

Very true, and that is exactly what I kept reminding myself, it can NOT be fat, bc I havent ate anything I shdnt have. Only thing that has changed was the time of day I work out, which is so strange that may be the reason. I HAVE NO CLUE and thank you :)

After my initial gain when I started my program I have maintained even through slowly upping. Period is two weeks away and luckilyiam not one to bloat like that however I am getting older and I know that may change. The 4lbs seemed like overnight, I lliterally felt it. I havent changed my macros the past two weeks bc I…

I use a food scale and measuring cups. I measure EVERYTHING, dont skip a beat.

Just opened it :-) I was couting (around 1200 for months and it consumed me so I stopped counting and then one day realized I was way too low, added my foods and was 1000 and under, for a month or so). It has been since july I slowly began upping my cals .