Orphis

see the finish line and focus on it. take your body weight and multiply by 12 that is the number of cal's per day you have to eat to sustain your weight (or so say's the fitness expert on dr. OZ) you can do it just cut some carbs NOT all of them cause everyone needs carbs and sugar to survive. just don't go crazy and…

i just drove by a mickyd'd and was jones'n for some fries. i managed to make it too. congrats

hi Francis.. i am new too. I started here by accident i found this sight after or should i say while i was finding info on triglycerides. i as well am a carb person. it is amazing to me how quickly sugars and carb's add up. then i started at the "YMCA" in the water arthritis classes and stay after class for even more water…

ok never mind......i understand closed group buy

hello is anyone out there with info?

I seem to be able to control my cal's but not the sugars or fats

hello all i am new and can't type very well