janey84

Hi there, This is completely typical and normal when starting a weight loss programme. In the first week or 2 you will lose quite a few pounds fairly easily but as your body starts to adjust, your metabolism drops and your weight will plateau. At this point you NEED to up your calorie intake. I know this sounds like diet…

I find it hard resisting my daily bit of chocolate. I have overcome this by getting my choc fix from the myprotein diet shake which is choc flavoured and just like a milkshake made with 200ml skimmed milk. Also try stocking up on plenty healthy snack options like celery and small amount of peanut butter, plenty fruit and…

Hey Lesley, Good for you for joining, this is the first step to actually doing something about your weight and health the second step is implementing it. I work at the all women's gym Curves as a circuit trainer, even though i am a member on MFP i am keen on nutrition, health and fitness and thrive on staying in shape. If…

Hi there, Good for you for joining, this is the first step to actually doing something about your weight and health the second step is implementing it. I work at the all women's gym Curves as a circuit trainer, even though i am a member on MFP i am keen on nutrition, health and fitness and thrive on staying in shape. If…