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Hi there, This is completely typical and normal when starting a weight loss programme. In the first week or 2 you will lose quite a few pounds fairly easily but as your body starts to adjust, your metabolism drops and your weight will plateau. At this point you NEED to up your calorie intake. I know this sounds like diet…
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I find it hard resisting my daily bit of chocolate. I have overcome this by getting my choc fix from the myprotein diet shake which is choc flavoured and just like a milkshake made with 200ml skimmed milk. Also try stocking up on plenty healthy snack options like celery and small amount of peanut butter, plenty fruit and…
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Hey Lesley, Good for you for joining, this is the first step to actually doing something about your weight and health the second step is implementing it. I work at the all women's gym Curves as a circuit trainer, even though i am a member on MFP i am keen on nutrition, health and fitness and thrive on staying in shape. If…
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Hi there, Good for you for joining, this is the first step to actually doing something about your weight and health the second step is implementing it. I work at the all women's gym Curves as a circuit trainer, even though i am a member on MFP i am keen on nutrition, health and fitness and thrive on staying in shape. If…
