sarah0709 Member

Wow you look amazing. If i didnt know i would never have guessed you are the same person. Such an inspiration to everyone on here, esp those of use who need to lose half their body weight. I can only hope i look half as good as you when i get there xxx

Wow that's an amazing story, well done for all your hard work. You look fantastic!

You look AMAZING!! And i would have said you were under 200 for sure. Well done xx

That's amazing, you look so different! Well done x

Amazing transformation hun, it took me a year to do that much, my sons two n half and I'm still trying to lose the weight!

Great read, it is disgusting what some people think is ok to say to others. Hopefully one day I will get to a point where I'm not the fat one anymore!

Hi! Sending u all requests now. Sorry only been on the app over weekend so couldnt get on the forums xx

I totally had the same thing last weekend, really didn't care too much about what I ate just made sure it wasn't silly stuff and I lost 1.5 pounds, where as have been struggling to get any loss the last few weeks being super strict! Just proves you don't have to be a superwoman or man to do it!

Hi I still have around 110 to lose , anyone can add me I'm one here every day and try to post comments as much as poss xx

It definitely depends on how big you are and how fit, I know I burn more than most of my friends because I still weigh a lot. I would recommend HRM's as mfp doesn't get it right at all! Best burns for me tend to be Zumba or high intensity aerobics.

Sent u a request, anyone feel free to add me too. Started around 340 and have lost 58 so far with plenty of ups and downs on the way!

Game of thrones, scandal, homeland, downtown abbey and greys anatomy

Hi! No particular diet really just trying to be healthier, I have been trying to eat more than my BMR tho which is quite high!

Agree with what you both have said, it is a normal story that most of us have been through. You look amazing can only hope I get to where you are one day!

4 is the clear winner I would say but agree would be nice to go for some colour, you look amazing you should show off a bit!

Love the Graze box snacks and muller light yoghurts. Can be really hard to find something decent for that little cals though!

I'm 5'11 and prob aiming for around 175 which is top end of my ideal weight, however I have a large frame so anything under 200lb will be great. Don't think I've been under 210 since I was about 15!!

If this is 222 I'm jealous! You look amazing x

It sounds to me like you may have cut your cals too much, if you go online and look into your BMR that will tell you how many cals a day you burn and give more of an idea of what you should be eating. 100% agree you are eating too much salt and not enough vegs etc and would also say you need to drink more water as that…

Great post, whilst I don't agree with eating 1200 or less for a quick loss I do agree that some people like yourself have different needs etc. well done for standing your ground and showing that nobody has a right to comment on anyone's choices as they don't know their situation. I hope you get to your goal weight this…

Hi started in the 320's and have at least 140 to lose total with 56 gone already. Started two years ago with a major relapse in the last 9 months! Please feel free to add me xxx

Age:28 Gender: f Married? Engaged Kids?1 boy 2yrs Goal weight:175 Current weight:around 270 Height:5ft11 Favorite exercise:Zumba or body combat Least favorite exercise: running Pets? No Calorie goal: 1870 Special dietary needs: How often do you work out?3-4 days a week Current program you're using: just mfp and more…

Well done for admitting your problems. I hope you do well on your journey to be healthy x

I would def agree with the maintaining a good deficit and also keep your NET cals over 1000 wherever you can. It all depends what works for you tho. I'm not perfect but I have sent you a friend request, please feel free to accept xx

You look amazing, well done. From the pic I would have said you weighed about 150!

Hi, I am in the same boat, ideally need to lose 130-140, it is really hard esp when you struggle with money. if you need any help people on here are normaly great, just try to take it one day at a time and i am sure you will get there.xx