l0sing_it

I have 150 to go too! Feel fre to add me!

Thin mints girl scout cookies Oreo's tube of Pringles tube of Ritz crakers large bad of Doritos 2 pack breakfast muffins Oh the empty carbs! My stomach aches just thinking about that 'bad' days

Check out youtube vids too - there are a lot of P90X modifications you can do too that will still give you the burn you need :)

I have big tummy problems too with P90X. Just do as much as you can, you will notice everyhting getting smaller pretty quickly as long as you are eating clean and sticking to a good diet. It will get easier as you go along, adding more cardio in the beginning will help too. I know this from personal experience.

I'm in! :)

3500 calories = 1 pound lost. Look over you total calorie deficit for the week. If it is less than 3500, you will not see any weight lost. That should answer your question. Good luck to you!

My diary is open and I am on everyday

Apple walnut salad Homemade apple sauce Homemade salsa with apple chunks Bottomless apple pie Baked apple chunks with brown rice and tomatoes Fresh pressed apple cider, or juice Apple stuffed pork loin or whole chicken Apple stuffing

My current playlist Moby - Bring Sally up DJ Splash - Crying Soul DJ Splash - This is my Life DJ Merlin - The Human Spirit Queen - I want to Break Free Queen - We are the Champions Rage - Killing in the name of NIN - Tha Hand that Feeds Slipknot - Pulse of the Maggots Slipknot- Dead Memories The Who - Who are You GnR - One…

Flatout Flat bread, Linda's Diet Delights (bagels) Here is a recipe for low carb pumpkin bread http://alldayidreamaboutfood.com/2012/11/pumpkin-coconut-bread-bobs-red-mill-guest-post.html Or you can try oopsies! http://www.food.com/recipe/oopsie-bread-497736 Both recipes are great for diabetics!

Cheesecake! It is soo sad, I make and sell it all day long and cannot eat it. :brokenheart:

12 oz gr turkey 1/4 c chicken broth 2 c black beans 2 c fresh spinach 1 med red pepper minced garlic salt/pepper sriracha Thinly slice red pepper, set aside. Sautee ground meat with chicken broth and 1 tbs minced garlic, salt, pepper over med heat. Once cooked, drain and set aside. Heat black beans in same sautee pan and…

Soak the beans overnight, then drain the water, add 4c water for every cup of dried beans and put in crock pot or on the stove for 4-6 hours. Add some Sriracha to the black beans to spice them up!

I use a pea powder blend. It's called Plant Fusion and yes it does help with cravings immensely! The vanilla and chocolate are both good, but I prefer the vanilla better.

12 oz gr turkey 1/4 c chicken broth 2 c black beans 2 c fresh spinach 1 med red pepper minced garlic salt/pepper sriracha Thinly slice red pepper, set aside. Sautee ground meat with chicken broth and 1 tbs minced garlic, salt, pepper over med heat. Once cooked, drain and set aside. Heat black beans in same sautee pan and…

Rice and broccoli bake 1/4 c dried brown rice 1 c fresh or frozen broccoli 1 tbs minced garlic chili powder (optional) salt and pepper, to taste 1 c water 8x8 pan Preheat oven to 350. Place rice, broccoli in pan and cover with minced garlic, spices. Place 1 c water in microwave for 1 1/2 - 2 min or until water starts to…

I use this too! Great as a shampoo 2x week, face and body moisturizer! I also do skin brushing, which helps to stimulate the skin. It helps to quicken skin regeneration as well as remove toxins from the body. Biotin for my hair and henna instead of traditional hair dyes.

Not all food weighs the same. There is a difference between solids, liquids, sauces, etc. But, here is a guide to help you out. g = grams tsp = teaspoon tbs = tablespoon oz = ounce 1 oz = 28 g. 2 tbs roughly = 1oz. 6 tsp roughly = 1oz 1/4 cup is 4 tbs, so, roughly 2 oz. 1/2 cup is 8 tbs, etc Hope this helps :)

I'm in! Love motivational challenges!

Boiled eggs, Baby carrots with homemade hummus Nom! Nom!

If you really think about this for a minute. After you change your eating habits and consume more veggies/fruits/lean proteins and eat less/sugar/refined carbs/salty/processed foods; you notice that the food never really tasted that good in the first place. It's the additives that are in the foods that make you crave it…

Hi, I have done water fasting before and I will tell you, it is not for everyone. The first fast I did was for 3 days. This was very hard as I love to eat, but I made it throug just fine. Then, I did 7 days, again with no problems. The third fast was for 21 days. I made it to day 19 and became very sick from the toxins…

I am going to be doing both. I do cardio workouts on the elliptical and treadmill at the gym simply because it is cheaper than buying the equipment. I am also doing a home workout program right now. I go to the gym before work and do my workout at home after the kids go to bed for the night :)

Hi there! Congratulations on our weight loss journey so far! You have come a long way and I am sure you will get to your goals you have set! My bucket list would be this: Run a 5 k Run a marathon of 25+ miles Sky diving over the ocean Hike down and back up the Grand Canyon :) Good luck to you!

So, my journey is going to start tommorow. My short term goal is to lose 30 lbs in 3 months. That's 10 lbs a month, 2.5 lbs a week. I will be doing 1 hour of cardio x 6 days a week. In addition, I will be doing the classic version of P90X, x 6 days a week. I will be eating between 1200-1500 calories, with day a week to…