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Yo- Yo dieter - Cutting the string and rolling with it!
Hi all! I am new here, and I would like to meet some people who are going through the same things that I am, or even just some support and motivations. I am in my early thirties, a wife and mother, and I have been battling with weight gain for the last 12 years. I am currenty over 250 lbs. I put on a lot of weight when I…
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Creamy Mushroom Toast
I love this recipe! It is soo yummy and delicious, and quick! Sautee a half cup of mushrooms with rosemary, thyme, lemon juice and a dash of olive oil. Toast an english muffin, divide in two. Smear each muffin with 2 tbsp of hummus. Top with browned mushrooms, garlic and chives. You can also add a few tbs of parmesan…
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Peanut Butter and Banana French toast sandwich
The name says it all! 1 tbsp of Peanut Butter (I use Jiff naturals) 1 small banana 2 slice of Nature's own 100% whole grain bread 1 egg white Cinnamon, to taste Spread pb on both sides of the bread. Slice bananas and put between the slices. Take a plate and mix together the egg white and cinnamon. Coat both sides of the…
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Spinach Lasagna
Thought I would share a recipe. This is a super yummy lasagna recipe that I have eaten for years! Never get tired of this. Spinach Lasagna (serves 8) 4 c fresh spinach, plus 1 extra cup 1 onion, chopped 1 tbs oregano 1 tbs basil 1 tbs thyme 1 tbs olive oil 2 tbs minced garlic 4 c of your favorite tomato sauce (I use…
