Replies
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Really?
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I lost 18 pounds in 35 days eating quality foods.
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No, I never said that calories are not important, what I said is that I do not believe in CICO.
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The point being it's not CICO, but many factors. For example if you have Hypothyroidism, will cause you to gain weight with the same calories you were eating previously. Another example is when you get pregnant.
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Both important, but all calories are not equal how they effect blood sugar and uptake.
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ON a low carb diet you eat protein, vegetables, fat, some fruit, nuts, cheese. This is a great diet in my opinion, and not a diet to avoid.
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Not all energy is created equally.
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Not all energy is created equal :smile:
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Excellent reply! It is not straight CICO, but many factors.
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When a person has surgery, the dieticians put patients on a higher protein diet to help them heal, not on a coke and doughnut diet.
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You were the one that asked me to open my Diary! The answer is the same as yours!
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What we eat matters and it is not just cico!
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When you open up your diary and show me at least as many articles as I have shown you then we will talk!
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I agree that they are both important, but I don't believe in CICO. Data shows otherwise and old model are outdated. Quality of food is very important.
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Thank you, I'm thankful for your response.
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Thank You and yes I will not be intimidated!
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Our body is complicated, many factors play into our genetics and calorie is not just a calorie.
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LOLOLLLLLL!!!!!!!!!!!!!!!!!!!!!! http://www.ncbi.nlm.nih.gov/pubmed/24984988
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http://www.ncbi.nlm.nih.gov/pubmed/24984988
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A 1964 study, you can do better then this, LOL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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ON LINE liabrary is not a scientific study!!!!!!!!!!!!!!!!!!!
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Get scientific fact and show me " how a diet fool of doughnuts are good for you!"
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You are wrong !!!!!!!! http://thecaloriemythbook.com/medicalreviews/
