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Haha. Good luck with that! I gave up trying to find a healthy recipe for it ages ago. Now I just have much smaller portions of it alongside a plate filled with healthy vegetables and lean meat :)
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I was once jealous of a friend for having reached their goal weight. I even told them so. They just laughed and said that reaching their goal was just the first part of a lifelong jouney. They still had to work hard to maintain this goal weight and standard of fitness. It gave me a different perspective and made me realise…
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I don't add it. If anything, I'd prefer to underestimate my calories burned and get a nice surprise at the end of week if I lose a little extra. Plus, if I wasn't losing weight doing it before, I kinda feel like I'm cheating myself by adding it now.
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Why don't you just weigh a raw potato of similar size to the potato kugel you ate. That'll give you a good estimate of the weight of the weight of the kugel you ate. It may be a little over, but that's better than underestimating your calories :)
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I've noticed the same thing. Before I started eating healthy, exercising, etc I slept like a baby for up to 10 hours a night. Now I wake up after 6 or 7 hours and can't go back to sleep. I just assumed the lethargy induced by my previously poor diet of junk food must have worn off so I take advantage of my new found time…
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Personally, I weigh myself everyday first thing in the morning after going to the bathroom. I just record it once a week (Fridays). The reason I do it this way is because of a study I read a few weeks ago. Here is a cut and paste about it I found on google. Weekly weigh-ins are a staple of many popular diet programs, but…
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Wow, great work. You can see a huge difference! And your face even looks thinner.
