noor_v Member

I'm thinking of maybe drinking some milk or having cereal.... it'll help me get calcium, plus I'll still be able to save a couple hundred calories atleast...

Thanks everyone!!! :flowerforyou: FRs welcome :)

yes... there have been many times when I snack when I was bored... but not anymore... when I'm bored, I log on to MFP and read the various threads - there is so much information here, it's amazing

Congratulations!! You look great!!! :flowerforyou:

^^^ here to follow ^^^

Awesome!!! Good for you!!! For me it was a twix bar that's been laying on my kitchen counter for a couple of days - and I haven't touched it.... :smile:

I had to just stop drinking any pop... now I only have it maybe once a month Go cold turkey - the first week will be tough, but then you'll stop caring...

Agree with everything posted above... plus, it's NOT A DIET.... it's more about adopting a HEALTHY LIFESTYLE.... Good luck to you :flowerforyou:

i'm always looking for more friends - I've been logging everyday for the last 3 weeks and plan to continue for a very long time.... feel free to add me :smile:

Welcome Ashley!!! Even I need to loose 40 lbs... feel free to add me - I am on everyday

Winter is coming ;)

^^^^ to save for later ^^^^

Wow!!! Great job!!!

^^^ save for later ^^^

Wow!!! You look hot!!!

Nice!!!! Impressive.... WTG :flowerforyou:

^^^^ lurk ^^^^

Thanks for starting this thread!! Great to see so many desis on MFP :smile: I've been on MFP for a while, but just started getting serious about a month ago. I've been logging regularly, however the last few weeks were terrible... I'm also doing the C25K program - I have about 3 weeks left, and I hope to run my first 5K…

This is the best... and it's free :smile:

Thanks!!! That's helpfull!!

^^^ bump ^^^^ any opinions ???

Thanks for the tips :) I'm really motivated now.... (going to get my shoes and get on that Dreadmill)

I did the 20 min solid run a couple of weeks ago - I did 5 mins at 4.5 mph and 15 mins at 5 mph... but now for some reason I am barely able to do 12-13 mins. At first I thought that maybe my legs were extra tired, so I rested for a couple of days and tried to finish Week 6 but wasn't successful - it's been 3-4 days since…

Thanks!!! I'll pay attention to the speed... I do vary the speed if I get tired, but if I go below 4.5 mph I end up walking... Any thoughts about arms?? I've just started lifting some weights so that I can strengthen my arms, but not sure what else to do....

Yayy!! I'm excited... looking forward to the new me :happy:

Friend request sent :)

Wowww!!! You look like a totally different person... amazing!!!

Congratulations on your progress!!! ps - the pics are not showing...

That's awesome!!! I struggle with self control too... I've been craving on of those giant cookies all week, and I've been able to resist it, and that feels pretty great :glasses:

Wow!!!! You look great!!! Congratulations.... :flowerforyou: