noor_v Member

^^^^ bump

I can see my collar bones 😊 I've missed them... I almost forgot how prominent they used to be

My goals are: to loose weight, to build stamina and to get stronger I have had a couple of sessions with a trainer and I like them so far. He shows me the correct form, plans out the workout, and motivates me... so all this stuff is good. However, as I mentioned earlier - it's really expensive. Also, I am new to working…

Likes sports....

I have a Fitbit Charge HR and I've been wearing it for almost 2 years now. I wear it only because it's the easiest way to track activity needed for the insurance discount from my company. I HATE WEARING IT and I wish I didn't have to. It's annoying to say the least.

All the best!! ;) :)

Try it... and you may surprise yourself!! If you find getting out of breath, just slow down a little. Also, I recommend repeating weeks until you're comfortable moving on. That's what I did - the last few weeks I repeated once or twice, but in the end I finished the C25K program and started running 10-12 miles/week.

Congratulations!! Keep it up :smile:

I usually just grab a banana... but if I have 5 extra minutes, I'll make a spinach/fruit smoothie (I love my blendtech :smile: )

Yes!!! It may have been stretch jeans... but it's 2 sizes down - that's great progress :smile: WTG!!! Keep it up :smiley:

I didn't have time to workout in the morning and so I just went over lunch :blush: One day at a time :wink:

Thanks everyone!!! By no means was last week the perfect week, but it definitely helped to get things started... and even though I didn't log this weekend, I didn't go totally overboard either :smile: I'm looking forward to this week now and determined to make it better then my last week :wink:

Thanks!! I will try and increase my protein intake during lunch. Hopefully it helps!

I had my Vit D checked last year and I was deficient - I do take one Vit D every night. The last few weeks I've not been able to work out regularly, but I started back up this week - I usually go to the gym M-F before work.

I think I am eating enough... in fact, this week I've actually been eating too much because I've been feeling extra hungry - my diary is open, in case you have any suggestions...

Thanks NotGnarly! This is helpful - I can survive a couple of weeks like this... thankfully it's the holiday season and things are a little slow at work :smile:

Thanks Yuicoonor! However, this is not an option for me. One reason why I want to quit coffee is I don't want to be dependent on caffeine...

Thank you everyone for your encouragement!!! I'm excited :smiley:

I would recommend increasing protein in your diet - being of Indian origin myself, I know that this is one area that I need to pay special attention to

you're my hero!!!

:D :D :D :D :D :D

Congratulations!!! You look amazing :)

Awesome!!! Bump bump bump.... :)

I just couldn't wear that stupid body shaper any more. It was annoying and uncomfortable and I hated wearing it, and I decided not to wear it anymore...

Wake me up - Avicii

Congratulations!! You look great :)

Congrats!! I did the C25K earlier this summer and really enjoyed it... Question about this app - how does it work? do you need a HRM for the app to know that you're running? I've been wanting to increase my distance and speed and I think this might be the way to do it.... any thoughts? comments?

I started and stopped many times too, but this time is different - and I think the biggest reason is that I'm not doing it alone, my husband is supportive and is working-out regularly and eats the same foods that I do. We both have a healthy competition between ourselves, and we challenge and motivate each other. If I was…

:laugh: :drinker: :drinker: :drinker:

yayyy!!!!!! happy friday :drinker: :drinker: :drinker: :drinker: :drinker: