noor_v Member

Thank you!!!

Thanks!!! This is helpful to know... I was worried that maybe I injured myself.... Right now on TTh, strength training is focused on upper body - but yesterday I did end up running for 20 mins during warm-up - not sure if it had anything to do with the pain..

No replies????? :noway: :cry: :cry: :cry: :cry:

.......... butter chicken and naan.............. .......... a good steak and a glass of red wine ................. .......... molten chocolate lava cake from chilis.............. .......... margarita on the rocks .............. .......... burger with fries .............. ..................................…

Some days are good... some days are bad... today was a bad day for me - I had a large cookie in the afternoon and it nearly ruined my day... I did work out a little bit so that I could eat dinner.... Hopefully tomorrow will be a good day :flowerforyou:

I love this thread... it's so inspirational for me - it's really gotten me motivated... :flowerforyou: I just got back from a 20 min power walk with my co-worker, and I am going to taken another 15 min walk in the afternoon :smile:

Hey everyone - that's awesome!!! :flowerforyou: Yayyy!!!

Welcome to MFP!!! .... and FR sent!!! I log on everyday and my diary is open... anyone, feel free to add me :smile:

I agree with the post above ^^^ I just finished the C25K program a month ago... but half way through it I had trouble getting to the next week. I thought I was running pretty slow at 5mph, but I had to slow down even more. I finished the program while jogging at 4.5mph... and now I am slowly working to increase my speed…

Thank You, Thank You, Thank You Everyone - for all your support :flowerforyou: :heart: I'm feeling much better today and you know what... it'll be fine in the long run... I'm going to get to where I'm going - for sure :smile: Joining MFP was the best decision I ever made :happy: :bigsmile:

Thanks :flowerforyou: I really appreciate all the support and encouragement... I will get back on track from tomorrow for sure...

Bump for later... need to get back to work now...

Ok... so I am going to plan for 4x per week... Tue, Thur, Sat, Sun... Question about Mon, Wed, Fri - currently, I don't do anything on those days. Should I start some kind of exercise routine on these days??? A few months ago, a friend of mine suggested some exercises using light weights and focused on arms and abs, but I…

I love this thread :smile:

Thank you everyone for your suggestions and advice :smile: My goal is to run 9-10 miles/week. I think at my current speed I am probably doing around 7-8 miles/week... I have thought about training for a 10K, but I don't want to do that. Based on the comments above, I'll try and increasing my time and distance... What about…

Amazing!!! What a transformation!! Truly inspirational!!

I just finished the C25K last week, and it feels great to get thru it... I started from barely being able to run 90 seconds - to now being able to go for 30 mins at 4.5 mph without stopping... I am now working on increasing my speed - I want to be able to run 30 mins at 6 mph (i.e. 10 min mile)... :smile: I log on daily…

hi! my diary is open and i'm on everyday... feel free to add me :)

Lolllzz... :drinker:

Thank you everyone!!! Your kind words and encouragement means a lot to me :smile:

Save up some calories and just have some chocolate... I'm amazed how you were able to resist for so many months. You don't need to give up the things you love - just use moderation...

Hi!!! I'm 5'11" tall and looking to loose about 40 lbs... my diary is open... feel free to add me if you'd like... :flowerforyou:

^^^^ bump ^^^^

MFP is a great place to find support, and it really helps. Feel free to add me :smile:

You're amazing!!! WTG!!!

Congratulations!! You look great :smile:

Hahaa.... i love the potato :laugh: :drinker:

I find that working out helps a great deal with stress... Great job staying under the calories!!!

^^^ bump ^^^

Agreed!!!!