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Running some numbers I get closer to 1,870 if you're exercising 3 times a week and you're actually going closer to 1,300 that's about 30% lower than recommended even while losing 2 pounds a week. I would presume you also have trouble getting in enough protein to spare muscle loss. My humble opinion would be eat at least…
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Mardi Gras Season getting ready to kick up so the drinking definitely increases for a while.
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I didn't have any runs planned but I must credit your creation of this thread to motivate me to get back out and enjoy some runs again. A friend and I decided to tackle a modest paced 2miles and it turned out better than expected for not having run in probably 5 months.
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Typically that's considered the best way to do it. It will also normally be your lowest weight each day which is encouraging.
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The change is noticeable almost immediately.
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Like many others here I'd agree completely doable. Had great success with C25K then progressed to a 10K and eventually a half marathon all in about 9 months. The plans are great for minimizing injury and giving you confidence that you're constantly progressing.
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Updates folks.....where are the running updates I've grown to expect and love?
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Don't get hung-up on what it's meant to be, just what it is and how you can make it better which seems to be what you're doing. Good Work!!!
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C25K was my original program and my GOTO whenever I take an extended break to remind me of where I came from and to remember how to pace myself. There are many programs to increase speed and as you continue to lose weight you will naturally gain speed. Typical rule is every 10 pounds lost you gain 20sec/mi or a minute per…
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Homeland has me occasionally yelling at the characters on screen like they can hear me.
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Can solve complex equations on an Abacus
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There are two separate processes in digestion the Mechanical and Chemical. In theory if the body does not have enough enzyme to chemical break down the food and absorb the calories in the small intestine the mechanical/physical process of digestion still continues and like mentioned before it would be passed through the…
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Jeppson's Malort----just a plain NASTY aftertaste.
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Lately I've been doing short 400m-800m runs between sets of weights and exercises like pull-ups, dips, etc... It's just enough to elevate heart rate to about 90% then do most lifting around the 80% range. The runs probably total 10-15 depending on distance and number of sets.
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Yes.....Cold Brew Mocha, Chocolate Flavored Protien and liquid egg whites with ice and blend.
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Dam you...this is the 1st time I've been successfully Rick Rolled. I knew this day would one day come but not here.
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Sunrise and the boat in front of us on my last fishing trip.
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Sane
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Look into my eyes so I can properly steal your soul.
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You do realize life would be easier if you just did what I told you to do.
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True TNP is anxiously waiting for Free Agency updates
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False TNP forgot to set the clocks forward this morning.
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This is absolutely the LAST time I smoke with Willie
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Like you know where the bodies are hidden.
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Unicorns fart Rainbows and Glitter
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False TNP is going out for dinner
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Like society still has hope
