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I do Tae Bo at home 30 min 3 days a week and Zumba classes 60 min 3 days a week and take 1 day off to rest. I've only been doing it for about a month and a half and have already lost 10lbs and dropping. Tae Bo is so intense that I usually can only go for about 30 min before I'm just completely worn out! Tae Bo is great…
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I really Enjoy doing Zumba.. I started doing it about a month and a half ago, I go three times a week, and I do Tae Bo at home 3 days a week and take 1 day off to rest. I'm hoping that will be enough but I'm worried if I dont do some type of strenght training I might get flabby so I think I'm going to try the Zumba toning…
