Shirin_K Member

Hi all! Such great goals being made for July! I’ve been thinking hard about my goals and how I want to approach July and I’ve decided I’d like to move to the cheer squad. I got back on track with eating in June and feel good about what I’m doing, but I just haven’t been keeping up with the group and posting. And this month…

Ugh the scale didn’t budge, but I did the same things that worked the 3 weeks before! I’m happy with how the month turned out overall though. The past week was busy and included kids’ baseball/golf/dance classes, cleaning and organizing, prepping for my husband’s family visit next week (which I’m stressed out about even…

User ID: Shirin_K Week: 4 Previous weight: 157.6 Current weight: 157.6

Check in for: Wednesday Logged food: Yes, under (Day 17 of 28 day goal) Water: 32 oz Steps and Exercise: 13,472 steps, 25 min walk I’m feeling great about sticking to my calories goal for 17 days in a row! I’ve been getting lots of physical activity between walks and playing outside with the kids. Still haven’t fit in any…

User ID: Shirin_K Week: 3 Previous weight: 159.6 Current weight: 157.6

Check in for: Thursday to Sunday Logged food: Yes, under each day (Day 14 of 28 day goal) Water: A little low Steps and Exercise: Ranged between 11,000 and 18,000 steps per day, walks outside Hi everyone! I haven’t been checking in here as much as I would like, but my eating is going really well. I’m committed to making…

@cyndiesstuff You look beautiful and happy! Congrats on your marriage! And you got the job the same day - that’s awesome!

Check in for: Wednesday Logged food: Yes, under (Day 10 of 28 day goal) Water: 40 oz Steps and Exercise: 14,018 steps The last few days have gone well – still on track. Happy to see my weight down. Have a great Thursday!

User ID: Shirin_K Week: 2 Previous weight: 160.6 Current weight: 159.6

Check in for: Friday to Sunday Logged food: Yes, under each day (Day 7 of 28 day goal) Water: Didn’t log, but I think close Steps and Exercise: Over 10,000 steps each day, gardening and yard work It was a great weekend – got a lot of things checked off of our to-do list, had fun, and made good food choices! I’m feeling so…

Daily check in for: Thursday Logged food: Yes, under (Day 4) Water: 64oz Steps and Exercise: 15,516 steps Water and food were on target. I didn’t get in any dedicated exercise time, but lots of running around with both kids home yesterday. Today’s plan: - Log food and stay under calories - Drink 64 oz of water -10,000…

Daily check in for: Wednesday Logged food: Yes, under (Day 3 completed – yesterday was Day 2 oops) Water: 80 oz Steps and Exercise: 13,620 steps, 30 minutes walking, 20 min yoga Water, food, and exercise on target. Finally did a much-needed yoga session – still love the Adriene yoga videos! I took a couple short walks as…

User ID: Shirin_K Week: 1 Previous weight: 161.4 Current weight: 160.6

Daily check in for: Tuesday Logged food: Yes, under (Day 3) Water: 64oz Steps and Exercise: 12,422 steps, 45 min walk I stuck with my plan yesterday – water, food, and exercise all on target. I had a nice walk with a friend in the morning and made a trip to the library. I also preplanned and logged my food and snacks for…

Check in for: Monday Logged food: Yes, under Water: 64oz Steps and Exercise: 19,176 steps, 1 hour walking Yesterday went well! I took a couple of walks outside, ate healthy, and had enough water. I’ve also been doing some thinking about what has worked in the past and what hasn’t. I took a closer look at my weights from…

Wow, this team had a busy weekend - hikes, trips, gardening/yard work, a 10k – way to go everyone! I was gone most of the weekend for a wedding and a birthday party. Although I didn’t log food, I felt good about how much and what I ate at both! I didn’t wear my Fitbit for much of the day yesterday because of the wedding,…

Check in for: Wednesday Logged food: Yes, under Water: 50 oz Steps and Exercise: 16,344 steps, 45 minutes walking, baseball It was beautiful outside yesterday, so I went on a couple walks with my daughter during the day and practiced baseball with my 7 year old son after school. It was great exercise chasing balls and…

User ID: Shirin_K Week Number: Week 4 weigh-in Day: Thursday Previous weight: 161.4 Current weight: 161.4

Check in for: Tuesday Logged food: Yes, under Water: 40 oz Steps and Exercise: 15,296 steps, 30 minute walk Food and steps were good yesterday. I didn’t do yoga, so need to make time for that today. Today’s goals: Log food and under calories , 64oz of water, 10,000 steps, and yoga.

Check in for: Weekend (Sat, Sun, Mon) Logged food: Yes, under all weekend! Water: Didn’t track, but decent Steps and Exercise: Over 12,000 each day We had a busy but great weekend. We planted the rest of the vegetable garden (beans, cucumbers, zucchini, watermelon, peppers, beets), weeded and remulched all of the flower…

Check in for: Thursday Logged food: Yes, under Water: 24 oz Steps and Exercise: 12,722 steps Yesterday was a full busy day outside! We spent 5 hours at Track and Field Day and another 2 hours at baseball. I got all my steps in just walking at the events and food was on target. Today’s goals: 64 oz of water (top priority…

Check in for: Wednesday Logged food: Yes, under Water: 40 oz Steps and Exercise: 14,271 steps and 45 min walking I’m happy with the weigh in this week! Yesterday was a great day, just low on water. I have to head out soon, but wanted to do a quick check-in. I’m heading to my son’s Track and Field Day – should be fun to…

User ID: Shirin_K Week: 3 Weigh-in Day: Thursday Previous weight: 162.4 Current weight: 161.4

Check in for: Tuesday Logged food: Yes, under Water: 64 oz Steps and Exercise: 21,508 steps, lot of walking and 25 minutes of yoga Everything went well yesterday. Just kept moving all day, got a nice walk in outside and did yoga at night and more cardio. Calories were under. @cyndiesstuff To answer your question about the…

Check in for: Monday Logged food: Yes, over Water: 32 oz Steps and Exercise: 10,383 steps Today’s Goals: 64 oz of water, log food and be under on calories, take a walk and do yoga.

Just wanted to check in after not getting on here over the weekend. On Saturday I didn’t log my food, but I’m sure I was over calories (and under on steps). My daughter was sick, so I did a lot of sitting with her and didn’t worry too much about what I was eating. On Sunday, I knew I needed to log food and get right back…

Check in for: Thursday Logged food: Yes, under Water: 40 oz Steps and Exercise: 13,474 steps, 30 min walking I did okay yesterday, but I’ve got a lot of work to be a mindful eater! Today’s goals: Get my water back up to 64 oz, log food and under calories, and 10,000 steps. I also need to come up with a plan for meals for…

Check in for: Wednesday Logged food: Yes, under Water: 64 oz Steps and Exercise: 15,028 steps, 45 min walk Another good day added to my string! I feel like it’s getting easier to make good choices again. I love @cyndiesstuff’s idea to eat mindfully today, without the distraction of devices. I’m going to try this. Other…

User ID: Shirin_K Week: 2 Weigh-in Day: Thursday Previous weight: 163.0 Current weight: 162.4

Check in for: Tuesday Logged food: Yes, under! Water: 64 oz Steps and Exercise: 18,354 steps, 1 hour of walking outside Thanks for all the kind comments! Yesterday the weather was gorgeous, and I got out and enjoyed it! I made all the daily goals I set, with calories to spare. Today’s goals: Drink 64 ounces of water,…