Shirin_K Member

Check in for: Monday Logged food: Yes, over but close Water: 68 oz Steps and Exercise: 14,196 steps, 20-minute walk, and 16 minutes yoga So close to making all my goals yesterday! Today I WILL make every goal. Yesterday my husband finished his last class for his MBA. We are a happy family! No more evening classes or…

Check in for: Saturday and Sunday Logged food: Yes, over / No, over Water: 40 oz / 50 oz Steps and Exercise: 10,880 steps / 10,108 steps I had a really nice weekend with my family. Food-wise, I made some good choices at meals I was proud of but then ate some snacks/desserts I should’ve skipped. I got to 10,000 steps each…

Challenge Saturday water: 40 oz Steps: 10,880 weight lost for the week: 0.4

Check in for: Friday Logged food: Yes, under Water: 80 oz Steps and Exercise: 16,108 steps, 60 minutes walking/exercise I made all the goals I set for yesterday: Drank my water, logged food and was under calorie goal, lots of steps and enjoyed a walk with my daughter. Today’s goals: Pre-log as much food as I can - I have a…

@nstephenson01 Awesome day! What a great hike and such beautiful scenery!

@sleepymom5 @cyndiesstuff Challenge Day: Friday Steps: 16,108 Water: 80 oz Today's weight: 163.0 pounds

Check in for: Thursday Logged food: Yes, under Water: 64 oz Steps and Exercise: 15,960 steps, 45 minutes walking, 15 minutes yoga I made all the goals I set for yesterday: yoga, 12,000+ steps, 64 oz of water, and logging/under calories. Feels great to have another good day! Today’s goals: Drink 64 oz of water, log food and…

@sleepymom5 @cyndiesstuff Challenge Day: Thursday Steps: 15,960 Water: 64 oz

Check in for: Wednesday Logged food: Yes, over Water: 72 oz Steps and Exercise: 15,281 steps and 60 minutes walking Yesterday was decent. I drank enough water and had plenty of steps. I logged food, but ended up 150 calories over – the soup I made for dinner had more calories than I anticipated. Should’ve put the…

User ID: Shirin_K Week: 1 Weigh-in Day: Thursday Previous weight: 163.2 Current weight: 163.0

@sleepymom5 @cyndiesstuff Challenge Day: Wednesday Steps: 15,281 Water: 72 oz

Check in for: Tuesday Logged food: Yes, under Water: 64 oz Steps and Exercise: 19,161 steps, 1 hour of walking and 20 minutes yoga Yesterday went well! I made good food choices and took a couple walks outside. It felt great to do yoga again too. @sleepymom5 Thanks for checking on the spreadsheet!

Day: Tuesday Steps: 19,161 Water: 64 oz

Check in for: Monday Logged food: No, over Water: 64 oz Steps and Exercise: 15,922 steps, lots of walking. I did well on water and steps yesterday. The steps added up quickly between shopping, a school event, and walking around at my son’s golf practice. Just meeting my water and step goals felt like an accomplishment! I…

Challenge Day: Monday Steps: 15,922 Water: 64 oz I didn't weigh-in on Sunday, so please just use my Thursday weight.

New Challenge Sunday Water: 40 oz Steps: 13,557

@cyndiesstuff I will join the new challenge. It should help me commit to a couple healthy habits and hopefully inspire me to continue adding more back in! I need to make a lot of changes from April. I got off track early in the month and didn’t do any of the things I should have to lose weight. I need to restart and get…

User ID: Shirin_K Week: 5 Weigh-in Day: Thursday Previous weight: 162.4 Current weight: 163.2 April was not a good weight loss month for me – I gained 3 pounds. Definitely need to make changes for May!

User ID: Shirin_K Week Number: Week 4 Previous weight: 161.4 Current weight: 162.4

@cyndiesstuff Thank you for your kind words and advice. I needed to hear that today. @sleepymom5 I’m doing fine, thanks :smile: Yes, just very busy lately. I will get back on track and try to be more involved on this team soon! I’ve just been feeling overwhelmed and weight loss/exercise got dropped to free up some time.…

User ID: Shirin_K Week Number: Week 3 Weigh in Day: Thursday Previous weight: 159.4 Current weight: 161.4

My weight loss this week is so misleading. I’ve been over calories the last 6 days and just can’t seem to get myself back on track. At least I keep logging, so I know exactly how bad I’m doing lol. I’ve done the math and it’s really a maintain week. I would guess the loss is water weight coming off from the week before.…

User ID: Shirin_K Week: 2 Weigh-in Day: Thursday Previous weight: 160.6 Current weight: 159.4

Hi! Hope everyone had a nice weekend! Mine was good, but I overate both days. I've got to get my eating back in control today! Today I will get outside for a walk, prep vegetables for tonight's meal, and plan meals for the next couple days.

Daily Check in for: Thursday Food: Logged, under Water: 48 oz Exercise and steps: 10,044 steps I gave in and went to the doctor yesterday. I have strep throat! At least I know why I’ve felt miserable all week. I already feel a bit better this morning with meds. On a positive note, I think the nurse was shocked/happy to see…

Daily Check in for: Wednesday Food: Logged, under Water: 40 oz Exercise and steps: 10,542 steps This was the best eating week I’ve had in a while but still a gain. Hoping for better next week!

User ID: Shirin_K Week: 1 Weigh-in Day: Thursday Previous weight: 160.2 Current weight: 160.6

Daily Check in for: Tuesday Food: Logged, under Water: 40 oz Exercise and steps: 20 min yoga and 11,878 steps I did yoga and mostly stuck to my food plan yesterday. I’ve had a sore throat the past few days so that’s a bit frustrating. It’s like a repeat of the beginning of March! But what I learned from March was that a…

Daily Check in for: Monday Food: Logged, under Water: 28 oz Exercise and steps: 30 min walking and 14,024 steps Yesterday food was on target and I got a walk in. Today, I’m going to do yoga immediately after my daughter is down for nap to make sure I fit it in. My meals and snacks are planned, just need to log it and…

Daily Check in for: Sunday Food: Logged, under Water: 40 oz Exercise and steps: 30 minute walk outside and 13,680 steps I did well yesterday. Stuck to my food plan and took a nice walk outside. It wasn’t that warm, but the fresh air felt good. My food is all logged and prepped for the day and I’m planning to do yoga this…