sgirl2009 Member

You look amazing! Keep it up girl :)

Name: Sarah Age: 19 Height: 5'4" Start Weight (1st June): 141.4 Goal Weight (1st July): 130 1st June: 141.4 8th June: 137.8 15th June: 22nd June: 29th June: 1st July: Weight lost/gained this week: 3.6 lbs lost Weight lost/gained this month: Successes/struggles this week: Successes: Healthy eating, losing weight Struggles:…

Height: 5'4" SW: 143 CW: 138 GW: 120 UGW: 115

Just do it

To be safe, I would just do what I did when I lost the weight.

I want pizza.

Well, find out, http://www.freedieting.com/tools/weight_loss_calculator.htm

Awesome weight loss!

Hello, my name is Sarah :) I'm new to this group My goals are: - Drink my daily recommendation of water, everyday - 40 min. cardio 5 days a week. (Only doing 40 mins as I am starting out, going to increase to 1 hour & 12 mins in about 2 or 3 weeks, when my body gets used to beginner workouts) CW: 140 GW: 130 by 7/1 GW: 120…

June 2 Me: 1 LNS: 1

Name: Sarah Age: 19 Height: 5'4" Start Weight (1st June): 141.4 Goal Weight (1st July): 130 1st June: 141.4 8th June: 15th June: 22nd June: 29th June: 1st July: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

5'4" SW: 141.4 GW: 120

More calories burned than consumed results in weight loss, no matter what. You could have 100 calories everyday and work-out, and even though it's not recommended, you will still lose weight.

Strength training. Junk food or vegetables?

Just to name a few things you could do, Smoothies Mix them into healthy foods you enjoy Seasoning

I spend a lot of my days on my feet so no worries about that aha, I move as much as possible. And, okay I'll look for those. :)

Yeah I have a feeling it is DOMS after reading that. I'll definitely do what you suggested. I plan to start this whole work-out thing on Monday, I'm going to try and do the full hour and 12 minutes but at a slower pace than I usually would, and on Tuesday I have a rest day scheduled so I'll be able to recover. I'll stay…

The pain is usually in my thighs and abs, which are the areas I am trying to focus on most so it makes sense. The pain can sometimes come in while I'm working out, and I stop right away when that happens, but it worsens the next morning, and it's hard to walk and sit down because of it, which causes me to have a ton of…

I do basic cardio workouts, like lunges, squats, crunches, things like that. I don't use any weights when I do them either. I will try and work on everything you mentioned and see if it helps because I know that I don't usually stretch haha. Thanks :)

Yeah I usually don't stretch so that could be a serious problem right there haha. I don't have back issues. But, I'll try your suggestions. Thank you :)

I am doing basic cardio workouts like crunches, squats, lunges etc. and I am not using any weights. Maybe I'm starting out too strong? But yeah, I'll try what you have suggested :)

It depends on your reason. If you're trying to lose weight fast this way, don't expect long-term results as you will gain it all back and then some as quickly as you lost it. If you're trying to get the health benefits, I would suggest only doing it for 3 days if you're really determined to. Don't go past 3 days with this…

I'm all up for it :) Add and message me!

You look awesome!

I'm at 30% working towards 20% :)

I'm interested! :)

That's awesome :)

I'm 5'4". CW: 142.8 GW: 125

Looks great :)

That's great!