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Buffalo wild wings blue cheese dressing. Insane calories, and like a dope I ate a ton of it BEFORE checking... live and learn..
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Right there with you! 109-115 lbs to lose and I am 49. Doing mostly paleo with occasional carbs. Trying to start jogging again, went for 3 slow jogs so far and it was brutual. Just going to have to gut it out I guess. Best of luck!
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My suggestion: 1. Take to your doctor first. 2. Get fitted for new running shoes at a running store (not footlocker) that can evaluate you. Buy there or online. 3. Listen to your body. If it hurts, stop. I say that from experience, I've hurt myself because I thought I was just being a wimp. 4. Don't over stride, try to…
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Well that's unfortunate. Will still do pushups for good measure :)
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Really inspiring read!!
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My personal thought (take it with a grain of salt), is that programs like Atkins, Jenny Craig, Isagenix, etc. don't really change behaviors. I know a lot of people lose weight on them, but I don't think many really learn how to eat healthy and to be aware of what real food costs from a calorie perspective. In my opinion…
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You can find some low calorie toasted oats cereal that is only like 110 calorios for a cup. Sometimes I have two cups and some unsweetened almond milk.
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Very inspiring!! Thanks for sharing. :smile:
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A friend on here gave me some good advice the other day when I was discounting my weight loss compared to my goal. He said -- Focus on getting to small goals along the way. Makes sense really, after all, how did the mouse eat the elephant? One bite at a time! Wishing you the best of luck!
