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http://www.fitclick.com/calories_burned Try this^
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No! Have you ever broke your flip flop while falling?
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9 for superman
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I totally taking before pics now!!! You all look so amazing!
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I make someone else my taster, and I put music on to distract myself, might as-well dance ;) or talking on the phone works well too. I agree with the water thing too.
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Proportions... I think
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I will totally try that, I've noticed I spend alot of my time in the kitchen, either cooking or cleaning it. I mean obviously still have to do that but I'll try to cut it shorter and get out of there. That would probably would help, I typically eat fruit and toast at breakfast..
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Um usually it's balance ball stuff, but yesterday I was trying to amp it up so I did 5 minutes of squats, 10 minutes of lunges, 10 minutes of burpees and 10 minutes of butt plank lifts.
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My mom has an under active thyroid and when she's taking the medication she loses weight faster than I do and she's had eight kids! But then again she's breastfeeding and her doctor was super aggressive with her meds. Maybe have your dosage checked?
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Salt:wink:
