How much deficit is too much deficit?
Yeah, so how much is too much? Yesterday I had a 1,110 cal deficit, 714 left over and 396 from exercise, I was going to eat more but I kinda fell asleep. I wasn't hungry, but I know I needed more, but by how much? So am I getting enough calories, I 'm 18, about 257 and I'm 5' 7"? Oh and my diary is open.
