Replies
-
okay. Here's my issue. I'm doing p90x3. my plan says to eat 1500 calories a day. (I'm on plan a, at 135 lbs, 5'0 tall)... my bmr is only 1677.. mfp always put me at 1200, to lose 1 lb/week. the plan doesn't say anything about eating back calories, or anything. just says eat 1500 cal per day.. well, if a workout burns 300…
-
SW: (Starting weight) : 150 (8/29) CW: (Current weight) : 146.4 GW: (Goal weight for the month) 140.0 Weigh in Dates: 9/1 146.4 9/8 9/15 9/22 9/28 End of Month (or whatever weigh in days you use) Total weight lost: Just for fun: What is your favorite fall exercise? Walking in the CRISP cold air first thing in the morning…
-
SW as of 9/1: 146.4 Goal for September: 140.0 Self-Challenge: start my workout before I reach for my coffee! (I did it this morning and found I actually drank less coffee all day long!!)
-
I just started today! Add me if you want! looking forward to having support buddies!
-
I started week 1 today. Mom of 3 tiny tots, and because of a bad back and knee, I hadn't been able to get active. A beach body coach told me this was a pretty good workout for bad knees/backs, and wow! Went thru the basics last night, and the 30 this morning. My back and knee wasn't the problem! My arms were give out! Just…
-
I just started my combat today.. do I have to pay to register for the group?
