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I have made these and it is a quick fix for pizza. I have also used Nann bread thinner than a pita.
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By the way....BRAVO to all you folks! There are younger people out there who would not be able to keep up to you all!
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Hello, I'am 61years young, completed the C25K and have continued to either run 30 minutes or walk a fast pace of 3.5 for 60 minutes every day. I also do Jillian Micheals Shred It Dvd with weights 5 times a week and play golf 3 times a week. I'am pretty active and will kayak every time I get the chance. I believe stay…
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For each their own, but I love the Jillian Michaels kettle bell DVD. I could hardly to the DVD with no weights when I started now I use a 7 lb and a 10 lb weight.....so her DVD works for me!! I have lost inches and gained muscle and toned my body. You have to start somewhere right!
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61 here! I do Jilian Micheals shred it with weights 5 to 6 times a week. I also started the C25K 7 weeks ago and love it, I now run 25 minutes and walk 60 minutes 5 to 6 days a week. When the weather is good I will also kayak for 45 minutes 4 times a week and play golf. Just be active and do it.
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Try the C25K walking/running app. Works great for me! Can hardy wait for the next week to begin!
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Bravo to you!!! You look fabulous !!
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I do her DVD 30 day shred 3 to 4 days a week! It is awesome, I am getting stronger but not shredding the lbs.
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Bravo!!! You rock!!
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Would love to share 1200 to 1400 cal/day diary.
