Replies
-
Incline Dumbell Bench Press Barbell Bench Press Machine Flys Dips EZ Bar Curls Dumbell Preacher Curls Wrist Curls Reverse Grip Cable Curls Standing Triceps Dumbell Extensions Reverse Grip Tricep Pulldowns Abs
-
OnMyWay, that is pretty incredible. Excellent work!
-
I lost 13 pounds since the end of August, but I haven't been going to the gym in that time. At the end of October, I'll have access to a gym once more and so I'm going to re-start my training. I'm still going to eat what I'm eating now, but work to change my composition as I go. I'd like to lose 17 pounds by Christmas,…
