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    What is your workout today?

    Posts: 85 Member
    edited February 12 in Fitness and Exercise
    Mine was P90X legs&back did most of the workout with my weighted vest and boy did I feel the burn.

    What is your today?

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    • Posts: 22 Member
      I went to an hour piloxing class this morning and doing body combat tonight. I dont usually do this much but im off work today and its to cold to do anything else :)
    • Posts: 93 Member
      Ughhh....CARDIO. I ran for half an hour.
    • Posts: 93 Member
      I went to an hour piloxing class this morning and doing body combat tonight. I dont usually do this much but im off work today and its to cold to do anything else :)

      What is piloxing?
    • Posts: 404 Member
      Spin @ the gym this morning and bowling on a league tonight.
    • Posts: 81
      p90x plyometrics I am doing the doubles and only had to workout for an hour today but I am sick and I threw up (sorry to be so graphic) twice but I am determined not to miss a workout!!! Never been so strong willed about working out before but now after I am done lurking on mfp I am going to sleep :)
    • Posts: 2,484 Member
      Wk 3 day#3 30 Day Shred + 21 min treadmill incline at 15 decreasing incline every 2 min to 6.
    • Posts: 81
      Mine was P90X legs&back did most of the workout with my weighted vest and boy did I feel the burn.

      What is your today?

      what is this weighted vest you speak of????
    • Posts: 70 Member
      The elliptical for 30mins and then 20mins of strength training :)
    • Posts: 364 Member
      lighter lifting day with mostly plyo work and body work exercises. i do that in between my heavy leg and heavy upper body days to break it up
    • Posts: 41,865 Member
      I'm on a scheduled "rest week" which means no vigorous workouts, no weight training, etc. Just let my body rest and heal for a week. I still do some light stuff...I worked on the elliptical for about 45 minutes last night and I'm heading out for an hour walk in just a few.

      Next week I really start training for my Century in May and I've been hitting the Oly lifts pretty hard the last 8 weeks or so so I need a little breather to heal up a couple of things before my Century training gets too intense.
    • Posts: 3,602 Member
      Doing my son's taxes. Lol....normally this is a scheduled work out day for me. I'm hoping by the time I get home tonight I'll still have some time and energy to do some kind of workout!
    • Posts: 2
      25 minutes doing various weight machines (today was legs and arms)

      Then the elliptical machine for around 30 minutes.

      Feeling like a million bucks!
    • Posts: 117 Member
      Mine will be about a half hour of different ab and back exercises, followed by a moderately intense interval incline session on the treadmill for another 30 minutes.
    • Posts: 6,198 Member
      Finished P90X 3 CVX in the morning and a 4 mile run in the evening.
    • Posts: 10,571 Member
      Played 18 holes of golf plus an hour on the range. I don't have time to do anything else today!
    • Posts: 2,282 Member
      A hour of floor hockey, can't wait
    • Posts: 1,459 Member
      Did 81 minutes of yoga this morning...have decided more yoga is needed after the crap work day!
    • Posts: 18
      One hour of horseback riding and a half hour walk- it's one of my "off" gym days.
    • Posts: 3 Member
      Incline Dumbell Bench Press
      Barbell Bench Press
      Machine Flys
      Dips
      EZ Bar Curls
      Dumbell Preacher Curls
      Wrist Curls
      Reverse Grip Cable Curls
      Standing Triceps Dumbell Extensions
      Reverse Grip Tricep Pulldowns
      Abs
    • Posts: 735 Member
      Today was a slow day. 60 minutes on the treadmill with varying inclines.
    • Posts: 912 Member
      I alternated between jogging up/down the stairs and lifting weights at home.


      ETA: For 45 minutes.
    • Posts: 197 Member
      Today after work I plan on getting in an hour of yoga.
    • Posts: 1,233
      30 minute jog, 60 minutes of lifting: shoulders & legs
    • Posts: 85 Member
      I'm in...

      Crossfit WOD = 3 rounds of AMRAP for 1 minute in each for Power Clean/Medicine Ball Throw/Kettlebell Swings/Deadlift
      12K on Rower
      "Annie" Crossfit workout (abs/core)

      Should sleep well tonight.
    • Posts: 3,237 Member
      Legs, back, glutes.

      Was too rainy/wet for running to/from gym, so had to bus/walk it instead.
    • Posts: 219 Member
      Today was 1 hr of Step aerobics/power combo (Tu/Th/Sun).
      Tomorrow elliptical and or bike and weight room (M/W/F)
      Saturday off for good behavior!! WooHoo
    • Posts: 26 Member
      Yesterday was legs / shoulders / abs

      Today is Chest, biceps, abs (*kitten* workout day!)



      Alternating sets of the following:


      4 sets barbell bench / 4 sets cable rows
      3 sets incline dumbell bench / 3 sets seated dumbell curls
      3 sets standing cable fly / 3 sets standing bent barbell curls
      3 sets incline bench press machine / 3 sets pull ups
      3 sets of some type of ab work / 3 sets push ups or some other chest machine

      12 mins HIIT cardio on the elliptical

      Tomorrow will be back / triceps day
    • Posts: 455 Member
      Today was 23/90 P90X3: Dynamix and then there's hockey practice tonight after work. Woot! Gotta keep it going to stay warm in this -20 degree weather. :)
    • Posts: 10,322 Member
      It's leg day....
    • Posts: 510 Member
      Today was:

      Squats
      1 arm Db rows
      deadlift
      pull ups
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