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What is your workout today?

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Replies

  • TeamAwesomeDanger
    TeamAwesomeDanger Posts: 18
    Strong Lifts 5x5 in the morning, 30 Day Shred in the evening
  • Caterpillar_17
    Caterpillar_17 Posts: 1,500 Member
    -Ran a mile and PR'd by 20 seconds
    -Arc for 60 minutes
    -Stairmaster for 10 minutes
    -Rowing for 10 minutes
    -Elliptical for 20 minutes
    Total calories burnt: 1,000 cals (accurate)

    I'm tired, but it's a good tired. :happy:
  • enipla
    enipla Posts: 46 Member
    Today was a rest day for me. Have not had a rest day in several weeks. Yesterday: 45 min spin with intervals and 45 min of weights with a focus on shoulders, triceps and core.
  • FromHereOnOut
    FromHereOnOut Posts: 3,237 Member
    partial run to the gym, upper body workout (arms, shoulders, chest & abs), ran back
    (note to self: take rest days on the first Monday of the month at the gym--it was packed):wink:
  • turtledove773
    turtledove773 Posts: 122 Member
    Cardio day for me.. 60 minutes of Zumba :heart:
  • doodlecakes_07
    doodlecakes_07 Posts: 69 Member
    -3 mi easy run (27 min)
    -20 min incline walking (4.0 speed)
    -Nike Training Club: Ab Burner (15 min)
    -Nike Training Club: Total Body Sculpting (45 min)

    The cardio was fun, enjoyable, and considerably easy. Nike Training Club, however, almost killed me. I'm going to be extremely sore tomorrow.
  • Cheesecake2015
    Cheesecake2015 Posts: 36
    I have mild scoliosis so I try to do low impact exercise that's effective. So I usually workout to Leslie Sansone. She has a lot of great walking videos.
    Today I walked 5 miles:smile: I plan on swimming tomorrow :smile:
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