What is your workout today?

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  • sfbaumgarten
    sfbaumgarten Posts: 912 Member
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    I alternated between jogging up/down the stairs and lifting weights at home.


    ETA: For 45 minutes.
  • drangonfly2323
    drangonfly2323 Posts: 197 Member
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    Today after work I plan on getting in an hour of yoga.
  • just_Jennie1
    just_Jennie1 Posts: 1,233
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    30 minute jog, 60 minutes of lifting: shoulders & legs
  • NCSteveVH
    NCSteveVH Posts: 85 Member
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    I'm in...

    Crossfit WOD = 3 rounds of AMRAP for 1 minute in each for Power Clean/Medicine Ball Throw/Kettlebell Swings/Deadlift
    12K on Rower
    "Annie" Crossfit workout (abs/core)

    Should sleep well tonight.
  • FromHereOnOut
    FromHereOnOut Posts: 3,237 Member
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    Legs, back, glutes.

    Was too rainy/wet for running to/from gym, so had to bus/walk it instead.
  • frangrann
    frangrann Posts: 219 Member
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    Today was 1 hr of Step aerobics/power combo (Tu/Th/Sun).
    Tomorrow elliptical and or bike and weight room (M/W/F)
    Saturday off for good behavior!! WooHoo
  • getshredded2012
    getshredded2012 Posts: 26 Member
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    Yesterday was legs / shoulders / abs

    Today is Chest, biceps, abs (*kitten* workout day!)



    Alternating sets of the following:


    4 sets barbell bench / 4 sets cable rows
    3 sets incline dumbell bench / 3 sets seated dumbell curls
    3 sets standing cable fly / 3 sets standing bent barbell curls
    3 sets incline bench press machine / 3 sets pull ups
    3 sets of some type of ab work / 3 sets push ups or some other chest machine

    12 mins HIIT cardio on the elliptical

    Tomorrow will be back / triceps day
  • JediSwan
    JediSwan Posts: 455 Member
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    Today was 23/90 P90X3: Dynamix and then there's hockey practice tonight after work. Woot! Gotta keep it going to stay warm in this -20 degree weather. :)
  • Hornsby
    Hornsby Posts: 10,322 Member
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    It's leg day....
  • steve0820
    steve0820 Posts: 510 Member
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    Today was:

    Squats
    1 arm Db rows
    deadlift
    pull ups
  • rainbow198
    rainbow198 Posts: 2,245 Member
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    Today is leg day. I did about 1 million squats/lunges and calf raises this morning along with 20 minutes on the mini stepper. Will pop in a walking dvd (3 or 4 miles) a couple of after I eat dinner.
  • Fitnessman168
    Fitnessman168 Posts: 85 Member
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    Weighted vest like extra weight on your body. Here an example-> The purpose of using a weight vest is to add extra weight for body-weight exercises and to create an overload effect for walking, distance running or speed, agility and quickness (SAQ) drills.


    I use a 40lbs adjustable weighted vest for pull-ups and push-ups
  • alpine1994
    alpine1994 Posts: 1,915 Member
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    Spin class if I can get there soon enough to snag a bike! Dang work getting in the way of my workouts...
  • TravelinChiGal
    TravelinChiGal Posts: 216 Member
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    P90X Arms & Shoulders!

    Going to have to look into the weighted vest - such a good idea!!!

    1529060.png
  • coltsgirl311
    coltsgirl311 Posts: 226 Member
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    Jumping jacks
    Burpees
    Push ups
    Squats
    Lunges
    Wall sits
    4 rounds of above

    Cardio:
    Elliptical
    Jogging on treadmill
  • BlueBombers
    BlueBombers Posts: 4,065 Member
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    Just walking/running today. I'm super sore from my last couple of workouts with weights.
  • concordancia
    concordancia Posts: 5,320 Member
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    I over did it on Monday, so today is stretching, marching in place and very gentle dumbells from a seat position. Basically, anything gentle that doesn't put pressure on my back :(
  • smaugish
    smaugish Posts: 244 Member
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    45 minutes cardio (did 20 mins on the ski machine (as there were no Ellipticals free when I got there!), 15 minutes bike and 10 minutes row. Normally do 15/15/15 elliptical, bike and row)

    45 minutes weights :)
  • Gwen_B
    Gwen_B Posts: 1,018 Member
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    Jillian Michaels: 6 Week Six-Pack Abs Workout, would have rather ran, but its too cold!!
  • Rien5
    Rien5 Posts: 51 Member
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    Jumping jacks
    Burpees
    Push ups
    Squats
    Lunges
    Wall sits
    4 rounds of above

    Cardio:
    Elliptical
    Jogging on treadmill

    Ok well jogging in place will have to do to cold to go out! Love Elliptical but can't afford gym.

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