We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

What is your workout today?

2456

Replies

  • rainbow198
    rainbow198 Posts: 2,245 Member
    Today is leg day. I did about 1 million squats/lunges and calf raises this morning along with 20 minutes on the mini stepper. Will pop in a walking dvd (3 or 4 miles) a couple of after I eat dinner.
  • Fitnessman168
    Fitnessman168 Posts: 85 Member
    Weighted vest like extra weight on your body. Here an example-> The purpose of using a weight vest is to add extra weight for body-weight exercises and to create an overload effect for walking, distance running or speed, agility and quickness (SAQ) drills.


    I use a 40lbs adjustable weighted vest for pull-ups and push-ups
  • alpine1994
    alpine1994 Posts: 1,915 Member
    Spin class if I can get there soon enough to snag a bike! Dang work getting in the way of my workouts...
  • TravelinChiGal
    TravelinChiGal Posts: 216 Member
    P90X Arms & Shoulders!

    Going to have to look into the weighted vest - such a good idea!!!

    1529060.png
  • coltsgirl311
    coltsgirl311 Posts: 226 Member
    Jumping jacks
    Burpees
    Push ups
    Squats
    Lunges
    Wall sits
    4 rounds of above

    Cardio:
    Elliptical
    Jogging on treadmill
  • BlueBombers
    BlueBombers Posts: 4,064 Member
    Just walking/running today. I'm super sore from my last couple of workouts with weights.
  • concordancia
    concordancia Posts: 5,320 Member
    I over did it on Monday, so today is stretching, marching in place and very gentle dumbells from a seat position. Basically, anything gentle that doesn't put pressure on my back :(
  • smaugish
    smaugish Posts: 244 Member
    45 minutes cardio (did 20 mins on the ski machine (as there were no Ellipticals free when I got there!), 15 minutes bike and 10 minutes row. Normally do 15/15/15 elliptical, bike and row)

    45 minutes weights :)
  • Gwen_B
    Gwen_B Posts: 1,018 Member
    Jillian Michaels: 6 Week Six-Pack Abs Workout, would have rather ran, but its too cold!!
  • Rien5
    Rien5 Posts: 51 Member
    Jumping jacks
    Burpees
    Push ups
    Squats
    Lunges
    Wall sits
    4 rounds of above

    Cardio:
    Elliptical
    Jogging on treadmill

    Ok well jogging in place will have to do to cold to go out! Love Elliptical but can't afford gym.
  • Iri_2
    Iri_2 Posts: 349 Member
    40 minutes weights, full body workout.
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    I did 20 mins of Kickboxing this morning (2 segments of a 10 minute solutions DVD) and if it snowed all day at home like it did at work I may be shoveling snow when I get home. :ohwell:
  • MomOfRose
    MomOfRose Posts: 89 Member
    I've walked for 30 minutes, have one more 15 minute walk later this afternoon (work breaks), then starting W1D1 of C25K!
  • Jordan_Gregers
    Jordan_Gregers Posts: 35 Member
    50 minutes on the treadmill at slow pace. Today was my first day back after a week of rest and the first day of my Sub60 10k training for a race in May. Tonight I'm going to a Pilates class as I need a refresher after years of not doing it. I hope it's as fun as I remember it being.
  • Leonidas_meets_Spartacus
    Leonidas_meets_Spartacus Posts: 6,198 Member
    P 90 X yoga and had to cancel the 4 mile run because of ice on the roads. I might try to do something else.
  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    A dvd at home just not sure which one. Either 30 Day Shred, Focus T25 or maybe a walking dvd. Then to bed.
  • holdthemustard
    holdthemustard Posts: 19
    Nothing. I have not been doing any excercise for a few weeks now. Waiting till Monday when my son goes back to school so I can get my routine back. Then it's a 3.5km walk to gym (45 minutes) and then 45 minutes at gym doing weights, and eppilipical and then walking back home again.
  • jlclabo
    jlclabo Posts: 588 Member
    today was Deadlifts for me....
  • FromHereOnOut
    FromHereOnOut Posts: 3,237 Member
    Today was running day. :)
  • LoosingMyLast15
    LoosingMyLast15 Posts: 1,457 Member
    i ran on the treadmill for 37 minutes. we just got a bunch of snow by VA standards so outside running is not an option right now.
  • malibu927
    malibu927 Posts: 17,562 Member
    Ellipitcial for 15 minutes (an achievement in itself as I'd never been able to do more than 10 on it before) and walking on the treadmill for 35
  • sally_jeffswife
    sally_jeffswife Posts: 766 Member
    Wanted to try something different so tried Bollywood Bodies with John Abraham,Bipasha Basu led by fitness instructor Mark Anthony was pretty fun.
  • CSGmom
    CSGmom Posts: 3 Member
    Taebo and Supreme 90 total body.
  • Josalinn
    Josalinn Posts: 1,066 Member
    Zumba for an hour, 45 mins of lifting, 10 mins of stretching, and maybe some belly dancing before bed, which isn't so much for a "work out" as it is for coordination....
  • pimpin_po
    pimpin_po Posts: 120 Member
    70 minutes on elliptical, strength train tonight
  • DJ478
    DJ478 Posts: 909 Member
    30 day shred level 1 and 30 minutes of zumba
  • christopherphillips1983
    christopherphillips1983 Posts: 103 Member
    Elliptical until I collapse, or 60 minutes. Whichever comes first.

    I'll probably go back later in the evening (by which I mean, midnight-ish) and do a few miles on the treadmill as well.
  • jgthomas78
    jgthomas78 Posts: 81
    25 minutes of heavy weights followed by 15 minutes on the stair treadmill doing intervals.
  • bperkins88
    bperkins88 Posts: 357 Member
    30 minutes weight lifting, 20 minutes jumping rope, 30 minutes elliptical (high resistance) also 20 minutes total for warmup and cool down on Treadmill @ 5 MPH but I dont count it on my HRM
  • TexasTopaz
    TexasTopaz Posts: 15 Member
    Mine was 35 minutes of line dancing!
This discussion has been closed.

Categories