What is your workout today?

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  • regosaki
    regosaki Posts: 265 Member
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    Gonna run for 45 minutes, sit ups and push ups for 20 minutes, then finish off with a vigorous 30 minute rowing session, then hop in the sauna to relax...
  • Broderick50
    Broderick50 Posts: 851 Member
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    20 min stationary bike, 20 treadmill, 3 sets of 8 of leg curls,leg extensions, hip abduction
  • joolywooly33
    joolywooly33 Posts: 421 Member
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    An hour of Turbofire or Insanity once the babies are in bed!
  • Shreddingit84
    Shreddingit84 Posts: 330
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    Dancing and butt bible lower bod! :)
  • fbmandy55
    fbmandy55 Posts: 5,263 Member
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    Volleyball game this evening.
  • aeribus
    aeribus Posts: 163 Member
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    Depending on how everything works out after I get out of work; a couple rounds of rope and either an hour of hapkido training or yoga.
  • anabet88
    anabet88 Posts: 36 Member
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    Chalene Fire # 45 and strength training with bands...
  • lamps1303
    lamps1303 Posts: 432 Member
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    Today is my much needed rest day! This week
    Monday - strength training
    Tuesday - kickbox cardio class
    Wednesday - strength training and kettlercise
    Thursday - rest
    Friday - strength training
    Weekend - one day strength training and one rest day

    Next week will be the same except Tuesday will be rest and Thursday will be body pump class.

    I HATE cardio so I tend to do classes 2 evenings a week and plyometrics in most of my strength workouts.
  • skyfall91
    skyfall91 Posts: 74
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    today was a 25 min aerobics session then 30 mins on treadmill doing 3min run/2min walk intervals for 5 sets plus a 5 min warm up. Was a good 205cals burned through the interval set and will do again!
  • ozmakitten
    ozmakitten Posts: 16
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    I rode my bike to the beach and back! 40 minute round trip, sunshine, sea, sand! ; )
  • Leonidas_meets_Spartacus
    Leonidas_meets_Spartacus Posts: 6,198 Member
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    Finished P90x3 Warrior in the morning. A 3-4 mile run in the evening.
  • benefiting
    benefiting Posts: 795 Member
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    Nothing today but Kayaking tomorrow! :)
  • Godan2b
    Godan2b Posts: 57 Member
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    Kettlebell snatches and 4 rounds with battle ropes maybe more if I get in the groove
  • bago08
    bago08 Posts: 360 Member
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    Spin class DONE! nice to have it out of the way before I start my day.
  • TeamDale1
    TeamDale1 Posts: 52
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    Spinning!
  • cardbucfan
    cardbucfan Posts: 10,396 Member
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    Today was a dance fusion class. Was also supposed to play golf but the weather is not cooperating.????
  • Iri_2
    Iri_2 Posts: 349 Member
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    Swimming
  • jadetigereyes
    jadetigereyes Posts: 44 Member
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    Interval training with one of my crazy trainers at my corporate gym. It's an hour's worth of HIT with cardio and strength exercises using body weight.
  • KristinaB83
    KristinaB83 Posts: 440 Member
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    LiveFit Day 18
  • tiffanydawnn
    tiffanydawnn Posts: 122 Member
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    Chalean Extreme Burn Circuit 2!

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