What is your workout today?
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40 minutes weights, full body workout.0
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I did 20 mins of Kickboxing this morning (2 segments of a 10 minute solutions DVD) and if it snowed all day at home like it did at work I may be shoveling snow when I get home. :ohwell:0
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I've walked for 30 minutes, have one more 15 minute walk later this afternoon (work breaks), then starting W1D1 of C25K!0
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50 minutes on the treadmill at slow pace. Today was my first day back after a week of rest and the first day of my Sub60 10k training for a race in May. Tonight I'm going to a Pilates class as I need a refresher after years of not doing it. I hope it's as fun as I remember it being.0
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P 90 X yoga and had to cancel the 4 mile run because of ice on the roads. I might try to do something else.0
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A dvd at home just not sure which one. Either 30 Day Shred, Focus T25 or maybe a walking dvd. Then to bed.0
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Nothing. I have not been doing any excercise for a few weeks now. Waiting till Monday when my son goes back to school so I can get my routine back. Then it's a 3.5km walk to gym (45 minutes) and then 45 minutes at gym doing weights, and eppilipical and then walking back home again.0
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today was Deadlifts for me....0
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Today was running day.0
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i ran on the treadmill for 37 minutes. we just got a bunch of snow by VA standards so outside running is not an option right now.0
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Ellipitcial for 15 minutes (an achievement in itself as I'd never been able to do more than 10 on it before) and walking on the treadmill for 350
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Wanted to try something different so tried Bollywood Bodies with John Abraham,Bipasha Basu led by fitness instructor Mark Anthony was pretty fun.0
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Taebo and Supreme 90 total body.0
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Zumba for an hour, 45 mins of lifting, 10 mins of stretching, and maybe some belly dancing before bed, which isn't so much for a "work out" as it is for coordination....0
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70 minutes on elliptical, strength train tonight0
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30 day shred level 1 and 30 minutes of zumba0
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Elliptical until I collapse, or 60 minutes. Whichever comes first.
I'll probably go back later in the evening (by which I mean, midnight-ish) and do a few miles on the treadmill as well.0 -
25 minutes of heavy weights followed by 15 minutes on the stair treadmill doing intervals.0
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30 minutes weight lifting, 20 minutes jumping rope, 30 minutes elliptical (high resistance) also 20 minutes total for warmup and cool down on Treadmill @ 5 MPH but I dont count it on my HRM0
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Mine was 35 minutes of line dancing!0
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