smithjcx2 Member

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  • Yes, treating the depression is a good idea. If there is a Whole Foods Market near you, they have a wonderful team of people dedicated to health and well-being. Also, check out to see if there is a YMCA near you as they also have a wonderful team of people there who can help you. Unlike large corporate gyms, they are there…
    in Over 50, Depressed, and Gaining Weight. Comment by smithjcx2 May 2015
  • Hi, I know how you feel. I am 52 and have struggled with my weight for years. It is a wonderful thing to join a group of people who can walk with you on your goal of getting healthy. Reaching out when you feel depressed is the first step in changing. Don't be so hard on yourself. Love yourself even if you don't feel much…
    in Over 50, Depressed, and Gaining Weight. Comment by smithjcx2 May 2015
  • My goals are to continue tracking my food and fitness.
    in What are your goals for August? Comment by smithjcx2 August 2013
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