Replies
-
361,900 :smiley:
-
Well done - its an amazing feeling doing something just because you can and because you couldn't do it before.
-
The conventional wisdom is that you should always eat at least 1200 calories a day otherwise you run the risk of doing long term damage. I would suggest you pre-plan your day so that you add 100 calories more for each of your three main meals. That way you will always be very close to your daily target.
-
I'm 1.7m tall and started at 105kg in August 2013. Today I weighed in at 72.8kg. So 7.5months to lose 32kg. I try to drink plenty of water and always try to weigh food whenever possible. I don't get a huge amount of exercise but when I do I eat back about half the MFP burn. Have just reset my goals a bit because I think I…
-
Been into metal / rock since the mid '80s. First gig was Magnum in 88, quickly followed by Donington Monster's of Rock in '88 with Guns'n'roses, Helloween, David Lee Roth, Kiss and Iron Maiden, spend then next decade going to gigs to watch the likes of Metallica, Megadeth, Slayer, Alice Cooper, Queensryche, Deep Purple,…
-
Thanks, that's what I've assumed. Not come across such a variation before.
