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I'm new to counting calories and carbs. I have been doing this since Monday, lost 6.2#s in 5 days and then I ate a bun and baked fries(didn't OVER DO IT, just a few) and ever since then I have been stuck at the same weight, not losing, and not gaining. I gained 2.6#s back the next day but am still down 3.3# in a week. I'm…
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Freshly new to this site, very excited to do the 30 day shred starting tomorrow. My question is how does this work exactly? Do we need to be on here at a certain time to do the workout or do we need to own the video itself? Also not to sure as to how to post pictures either:/