LT12344

thank you ive tried that and i agree totally:) ive found drinking tea with splenda is quite filling i think because its hot? and then rivetas or rice cakes are also good

thank you ill try it:)

how do you fill hunger pangs?

how do u keep off hunger pangs?

tomatoes on riveta or boiled eggs!:)

tomatoes on riveta or boiled eggs!:)

how did you lose it?

i its difficult to find light meals and snacks that will fill me up,i also find it had to restict my meals and stop myself going for that sugary snack, its so difficult but i really jusy want to shift my last bit of weight

ive just found it really hard to count my calories and having to remind myself on portion sizes, im also finding it difficult to stop hunger pangs , and losing the last of the weight is terrible and have found it more difficult in the last week, well done though getting down to the size you are now though!!:)

i have this exact feeling, but i found drinking alot of tea/coffee and add spenda instead of real sugar its got a lot less calories, its also feels me up more than water i think its because its hot? and if that doesnt help i use riveta or ricecakes they have barely any calories and will help u get through to your next…

hi, ive gone from 11 and a half stone to 10 stone in around 2 months but im finding it really difficult to shift the last couple of pounds till i reach my goal weight can anybody give advice?