Trouble reaching calorie goal

i have this exact feeling, but i found drinking alot of tea/coffee and add spenda instead of real sugar its got a lot less calories, its also feels me up more than water i think its because its hot? and if that doesnt help i use riveta or ricecakes they have barely any calories and will help u get through to your next meal:)

How is it that you need to lose weight if you have trouble eating 1200 cals? Always baffles me when this question comes up - I just don't get it.

Your diary is locked, so hard to offer advice based on what you're currently eating....but as Mokey suggested, foods that are calorie dense like nuts, avocados, nut butters, eggs, coconut & olive oils, cheese, etc pack some good calories in small portions, getting you closer to goal without huge quantities of food.

But if your exercise burns are so big that they keep you from getting your cals in, then you might need to cut back. Over training and under eating over time can come back to bite ya.

How is it that you need to lose weight if you have trouble eating 1200 cals? Always baffles me when this question comes up - I just don't get it.

Your diary is locked, so hard to offer advice based on what you're currently eating....but as Mokey suggested, foods that are calorie dense like nuts, avocados, nut butters, eggs, coconut & olive oils, cheese, etc pack some good calories in small portions, getting you closer to goal without huge quantities of food.

But if your exercise burns are so big that they keep you from getting your cals in, then you might need to cut back. Over training and under eating over time can come back to bite ya.

Could be as simple as cutting something that had the most calories in it out.


I have trouble getting what MFP says I need, and it confused me half to death until I realized I wasn't eating out anymore, and I started looking at the nutrition facts for what I had been eating in restaurants. I was easily eating a days worth of calories in one meal. I was eating out almost every day for lunch. It added up. I also had an injury that kept me from running for a loong time and had been used to being able to eat pretty much whatever I wanted as long as I had my five mile run. When I cut that out, and didn't adjust my calories by cutting out the eating out, it added up. A lot quicker than I realized.

I lost a hundred pounds and had maintained it for a long time without counting calories, simply from the running. During the time it took me to heal, I ended up gaining twenty because I wasn't paying attention to calories. Now that I am not eating a days worth of calories in one meal, yeah, I find it pretty difficult to eat up to what MFP says I need. I don't bother. My body will tell me when I need more food. It's called hunger.


Also, if you aren't used to exercising, and start exercising heavily, it can almost completely kill your appetite. You should ease into exercise,

I'm not a big fan of adding calories just because a website says you need them. If you are full, and eating healthy, I don't think it's a very good idea to eat more than your body tells you you need because a website told you too. If we didn't have problems with overeating, we wouldn't be trying to lose weight. And trust me, when your body needs more food, you will know.

Your diary is locked, so hard to offer advice based on what you're currently eating....but as Mokey suggested, foods that are calorie dense like nuts, avocados, nut butters, eggs, coconut & olive oils, cheese, etc pack some good calories in small portions, getting you closer to goal without huge quantities of food.

All of these things. Plus, full-fat Greek yogurt is amazing. I love Trader Joe's Strawberry Vanilla full-fat Greek yogurt. Chocolate milk is also really good after working out. Don't be afraid to use whole milk.

how do you fill hunger pangs?

Could be as simple as cutting something that had the most calories in it out.

True - and I didn't mean to come across as being snarky or anything, but it really does baffle me. I know we're all different, but when I first started with the 1200, I had such a hard time staying at that goal. And now I know that I need far more than that, and easily eat 1800+ cals a day (without junk food), so it's odd to me that people struggle to make 1200.

For me, it was a very short lived phenomenon haha.


But I didn't over analyze it or try to eat more than my body said it needed either.



It took a few days of cutting out 3000 calorie meals for my body to adjust and realize I wasn't feeding it as much. During that week, I wasn't the least bit hungry. Now? Well that's a different story :P

If you didn't have one major thing that was adding the calories on, and suddenly cut that out, I could see how it would be baffling

Me, too! I had trouble meeting my calories for maybe 2 weeks. Then I was over it.

I've noticed the same thing when I jump off the wagon for a few days and ramp up my calories - when I come back to low-cal, I'm just not all that hungry. I guess my body knows it has more than enough to run on for a while!

Sigh.

Anywho: peanut butter. Nuts. Avocado. Oils. Full fat cheese. Ice cream. Cheeseburgers.

Etc.