andywang27 Member

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• thanks for the feedback, ill just stop cheating and become smarter with my diet and i will allow a treat at the end of the week that still fits my macro. Thanks everybody

  in i am struggling to lose weight Comment by andywang27 March 2015
• Just the time I was jogging

  in Fit bit over counting calories burned after exersice? Comment by andywang27 May 2014
• How would hitting the gym and calorie deficts work?

  in Can you get most ofyour protein from protein shakes? Comment by andywang27 March 2014
• Is it possible for me to skip strength training and just get in my protein( too maintain as much muscle as possible)

  in Can you get most ofyour protein from protein shakes? Comment by andywang27 March 2014
• Are you guys sure that fat will be lost and I still would lose minimun muscle or less muscle?

  in Can you eat dirty and still lose fat? Comment by andywang27 March 2014