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i am struggling to lose weight
i had alot of success early with MFP. i lost about 18 pounds and i was 10 more lbs away from my goal. but i went like 4 months maintaining, my goal during that period wasnt maintain, butmy diet was like this, be in a 5oo calorie defict and then cheat day the next day, and then another 500 deficit and then another cheat…
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Fit bit over counting calories burned after exersice?
After an hour jog. (4mph) The fitbit said I burned over 900 calories! I don't think that's accurate because when I put in my data on a online site. It says I should be burning at about 440 calories or something like that! So which one is accurate?
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Can you get most ofyour protein from protein shakes?
Meat is getting pretty expensive, can I replace most of it with protein shake, theoretically ? And still lose fat? Also I heard that you can eat whatever you want as long as you eat enough protein; you will lose fat. So does that mean a person can just snack and drink protein shakes all day lol
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Can you eat dirty and still lose fat?
If I hit my protein requirements, can I essentially eat whatever junk food I want? Would my my fat still drop? ( let's say hunger isn't a problem)
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Question about carbs and macronutrients
Can you eat as much carbs as you want as long as you are in a deficit and you eat enough protein(while trying to lose fat)? And what is a good macro utrients to lose fat
