Bighank7752 Member

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  • Hi Loretta, my name is Harold. I would be glad to give you an older persons perspective. You have made a great move just by asking for help. I have been obese for all of my life. I really understand how you feel about yourself. I have fought this battle since I was a child. I have also lost 243 lbs over the last year and a…
    in I Need A Buddy Comment by Bighank7752 December 2010
  • I lost Arnold, he won't be back.
    in Help! I've lost my cat!! Comment by Bighank7752 December 2010
  • Always log. Never think that you should only log on good days. Logging makes you accountable to yourself.
    in To Log or NOT to Log...on Thanksgiving day... Comment by Bighank7752 November 2010
  • Chicken breast wrapped with proscuitto and sauteed. 1/2 cup Quinoa with raisens
    in What's for supper? Comment by Bighank7752 September 2010
  • Season the breast, then wrap it in a slice of proscuito, then sautee it.. I also put a couple of fresh sage leaves under the prosciuto. Serve it with some Cannelini Beans or whatever veggies are in season. easy to do and tasty.
    in Family friendly ideas for chicken breasts Comment by Bighank7752 August 2010
  • I weigh in every month or two. I use it as a medium range scorecard. Everyday I log in my food and exercise. That is where the long term answer is. If I do the right things on a daily basis then the scale will take care of itself.
    in When does everyone weigh themselves? Comment by Bighank7752 August 2010
  • I found a great convenience food. Jennie -O 95% lean Turkey patties. I sautee them directly from frozen and can make a Turkey burger with Thins as the bread. Or top them with spaghetti sauce or any other topping. They are 30 grams of protein and I believr 120 calories. Very filling and very convenient. Harold
    in Food Ideas Comment by Bighank7752 August 2010
  • I use Unjury... You can find it at Unjury.com. I get the chocolate and mix it with frozen fruit and milk. Harold
    in Whey Protein Comment by Bighank7752 July 2010
  • Good luck and work hard. Use the tools and track everything, exercise and food. Success or failure is in the details. harold
    in Newbie in need of a friend! Comment by Bighank7752 July 2010
  • Stella is right, there is no such thing as spot reducing flab. You can exercise and tone or build muscle, but that does not mean that fat will disappear from where you exercise. One of natures jokes is fat will build where it is going to build and will leave where it is going to leave. For me? My water wings are the last…
    in Exercises for arm flab?? Comment by Bighank7752 July 2010
  • Try doing homemade fruit and protein shakes. easy to do and tasty. I make mine with frozen fruit and protein powder with a cup of milk.
    in need new breakfast ideas! Comment by Bighank7752 July 2010
  • I amglad you laid down your gauntlet, I can't find mine. LOL
    in Man to Man: A Support System for Men (part 2) Comment by Bighank7752 July 2010
  • Everyone loses weight from different places at different rates. Track your eating and exercise and let the success come as it will. I know we all want to lose those love handles (In my case that is the last thing to go) or some other body fat. But, contrary to the ads on TV, we cannot control where the weight comes from.…
    in Need some Answers Comment by Bighank7752 July 2010
  • Here is a message from an old guy. Think of it this way. You can sleep in or not. It is your choice. You can go to the gym or not, it is your choice. To ask that someone should call you to get to the gym is a bad choice. Fitness, diet, anything you wnat to do is an internal process. You have to ask yourself, what is it I…
    in need some motivation Comment by Bighank7752 July 2010
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