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javierp

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  • I think you should get your protein from lean meats like chicken breast and white fish specially since you are trying to lose the last 10 pounds. If you do want to use protein from powder make sure is coming from isolated proteins, they have less fat and almost no carbs. Also, do not mix it with other than water. You would…
    in Protein Shakes! Comment by javierp May 2013
  • I'm not a meat eater or a least not to the point where I could meet my entire protein day's requirement. SOLUTION! supplements! yes, the easiest way for me to get all the protein I need is through supplements. Protein bars, Ready to drink shakes etc. This way, I can get just what I need; the protein and none of what comes…
    in Can't seem to meet my protein goals... Comment by javierp May 2013
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