haleyk Member

breakfast: apple, slim 6 kefir, light english muffin with peanut butter lunch: cliff builder bar, skim milk with whey protein dinner: chicken with veggie or salad snack: yogurt or fiber one Then I don't eat after 7pm.

Not eating after 7pm has helped me lose 5lbs in the last 2 weeks. I guess I didn't realize how a few snacks add up. I do feel hungry at times but the weight in day is my reward.:wink:

Just wondering how you guys curb night time cravings(eating after 7pm). I work long hours 9am-7pm. I have to eat lunch and dinner at work with very little time to do so. I usually get most of my calories before returning home, but then I usually have a snack that puts me over my calories because I am hungry. Any…

Try some weight training too. Sometimes this can be a slow process....I know.

:happy: You look great. Look how far you have already come. Awesome.

thanks for the tip....i love stuff like that.

thomas light english muffin 100 calories and 9 grams of fiber!! I love these with a bit of organic peanut butter and fresh fruit. Also fiber one yogurt is great for breakfast.

I have been working out daily. I usually do 1/2 hour to 40 minutes on the stair climber daily and split up my weights between 4 days a week. Initially I lost 6 pounds since May 1st but am not seeing any results on the scale the last 3 weeks. I am eating my calories as I should and mostly eat VERY healthy foods. What gives?

Sunday morning. Helps me stay focused all week and overdoing it on Saturday night!

I love to put cottage cheese on Thomas's light english muffins=protein and fiber. Tastes good too.

Yes, actually easier to cook with when frozen.

Great feeling!!! Keep it up!

Now is the time to do something good for yourself. Eating right and exercising can only make a tough situation more manageable. Depression is a very difficult thing to overcome, but exercise has proven to help. I wish you the best in getting your motivation going.

It's ok to have ONE "bad" meal a week. Don't go crazy, but enjoy your day!

thomas light english muffin with cottage cheese small orange coffee

My husband and I are not eating too much meat these days. Any ideas for meatless meals high in protein?

Yes, lost 3 this week. Eating a lot more fruits and veggies, having 4 small meals and not eating after 7 pm. It takes time.

Hi. I am new to the site but looking forward to the support with a healthy choices and activity. Good luck to all.