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Fall challenge
Hi all! I am looking for some motivation. I would like to start a group challenge. I recently started counting calories because I gained weight not doing so. I would like help getting back on track. Any one up for it? The challenge: 1. Log in daily and record calories. 2. Don't eat empty calories and do not cheat. 3.…
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Join me! Fitness challenge
Hi all! I am very busy. That is my biggest challenge to weight loss. I work long hours and don't exercise enough. I want to get back on track and would like a group to join me. Three goals for this group: 1. Exercise a minimum three times a week and post activity 2. Eat calorie allotment 3. Help each other stay motivated…
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Running the heat?
Anyone running in hot, hot weather? 85 degrees and humid in Milwaukee today. Suggestions? A do or a don't?
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Half marathon
Thinking of doing the chicago half marathon in sep. I only run about 3-5 miles 5 times a week. Not sure I am ready. Any advice? Anyone ever done one?
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black beans
I have yummy vegetarian recipe: Saute with olive oil: I can black beans, onions, 2 cloves fresh garlic, and 1-2 hot peppers. Add fresh tomato prior to serving over rice or quinoa. It is super easy and really tasty.
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running in cold weather
Any good ideas for protecting your airway when running in colder weather? I am trying to breathe through my nose but I can't do it.
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any thoughts?
Just wondering how you guys curb night time cravings(eating after 7pm). I work long hours 9am-7pm. I have to eat lunch and dinner at work with very little time to do so. I usually get most of my calories before returning home, but then I usually have a snack that puts me over my calories because I am hungry. Any…
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working out and not losing?!?!
I have been working out daily. I usually do 1/2 hour to 40 minutes on the stair climber daily and split up my weights between 4 days a week. Initially I lost 6 pounds since May 1st but am not seeing any results on the scale the last 3 weeks. I am eating my calories as I should and mostly eat VERY healthy foods. What gives?
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any vegetarians out there?
My husband and I are not eating too much meat these days. Any ideas for meatless meals high in protein?
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Hi!
Hi. I am new to the site but looking forward to the support with a healthy choices and activity. Good luck to all.
