blp2

mischievous

This made my day, Bravo good sir!

This is my second stint on keto (first time on I dropped 20lbs in two months) and I absolutely love it, it's been the most effective form of "dieting" for me, glad to have found others on MFP who are doing the same

Welcome to all the new folks :)

That's the great thing about MFP, lots of similar stories and a ton of support from the community. Adding you now.

Welcome to MFP, adding you now :)

25% Irish 50% West African 25% Native American

Hi Folks, NOVA (outside of the capitol beltway) guy here checking in, originally from PG County. Here to initiate a lifestyle change and to lose 45lbs. Just wanted to introduce myself and say hello to the group.

Wow, that was really helpful and encouraging. Thank you for that, I really appreciate the advice and the info about your life. I'll add you and I hope that you'll add me as well.

Wow, the year really has gone by quickly. Mine is 45lbs, it's not going to be easy with the holiday's rushing up.

Just joined myself and have a similar number to lose -- hope i can help -- request sent.