lyndor90

Are you on metformin? I find without it my weight loss slows, stops and then I gain weight on the same regime.

Are you on metformin? I find without it my weight loss slows, stops and then I gain weight on the same regime.

You will crash and burn on that amount. I find if I (as a woman) I eat less than 1000cals a few days running I just crave sugar, caffeine and need to sleep far more.

I have lost a good amount of weight and I have PCOS and was on metformin until recently. The metformin, in conjunction with a good diet and exercise, does work extremely well! You are essentially pre diabetic, So you need to eat like a diabetic - low GI foods and low/no sugar. A diet higher in protein is great for us. The…

I will log and weigh everything.... I will also underestimate calories burnt on exercise so I'm not tempted to overeat.. I may not put my tomatoe sauce on it though...

Hi! I get what you're saying, that it's not enough, and depending on the foods you're eating, it would be difficult. If you want to eat more, you should probably exercise to compensate A chocolate bar alone takes up a quarter... try following one of my days protein shake with trim milk (250mls) - 200cals mandarin Satsuma &…

I opt for thought interseption - why are you losing weight? To look good? To save your life? SAVE IT!! A chocolate bar has NO power over you, only what you give it.

I'm in the same boat. I've gone from 108kg on 25/08/13 to 99kgs on 30/9/2013 I feel amazing, honestly when I look at my diet immediately before I can see why it's such a quick drop. I'm crosstrainering 4 times a week for an hour and my diet is very strict. To be honest I think as long as you're eating a balanced diet, keep…

Salmon, crispy or as it comes is extremely good for you.