Ninetta Member

Yes. I would be interested in this too!!!

I COMPLETELY agree with this comment. He may be gone from the gym but that ban doesn't hold anywhere else. Again, it's not to freak you out to the point where you are living in fear but you do need to be aware of your surroundings. Perhaps prepare yourself for any situation - kickboxing or self defence classes. It's better…

So is it safe to say that if I work up a mean sweat, keep doing it?!?

Ok, so this is something that I also forgot to mention... I also did some strength training - heavy lifting for 20 minutes from one exercise tthe next with a minimal break - the HRM said that I burnt 15 calories!......again......WTF!!! And with the treadmaster - I ALWAYS work up the biggest sweat!

Perfect! Stephanie, this is exactly what I was looking for. I'm well on my way to the same type of routine and this ensures me that I'm evening everything out the way that it should be. Thanks so much for your response - this was incredibly helpful!!! Thank you, thank you!!!!!!! :)

All really great info....thanks everyone!! I think I will start doing my weight training for at least a half hour before my cardio.....makes sense!

Never heard of tabata! That's something to look in to.... thanks :) As for yoga, I've tried many different classes ans styles and I don't find i challenging enough....I like to sweat hard!

I don't think it should be an issue of "there are a lot worse things" ..... that's a bad excuse. If it's bad, it's bad, so don't do it! I personally don't that think that anything made in a lab is good for your body but if you choose to keep ingesting it, I would definitely say that you should cut down - mixing it with…

Hiya Girlie..... If you want another veg friend, you can add me too :) I also have a veg blog I post recipes to every week - http://vegrecipereviews.blogspot.com Good luck!!!

Yay! I'm glad you all can use these. I post once a week, usually Sunday, I will always share :)

The pita pizza's were AWESOME! Such a good treat after being so good during the week! Fit's right in to my 1200 diet which can be very difficult at times!!

Very well said and I completely agree with you on the many issues you introduced as a result of drinking cows milk. It's unfortunate that 'tradition' gets in the way of good science....it's so seldom this even happens anymore. I definitely think these are all valid issues that people need to consider.....it's hard to come…

Not sure if this was mentioned.....my mom uses wasabe in hers and she LOVES it! It's about 5 cal for each tsp. Hope that helps :)

wheeewie! look at you girl!!!! way to stick with it and taking what you wanted into your own hands. I'm proud of you :)

That's a good tip - I should just go out to one. I'm just in the middle of trying different gyms so hopefully I will find something. Thanks for all your comments!! Good luck with your journey :)

Ok, that was a lot faster than I thought. These recipes look pretty good! http://recipes.sparkpeople.com/recipe-detail.asp?recipe=72003 Whole wheat flax pita bread - http://recipes.sparkpeople.com/recipe-detail.asp?recipe=457418 Whole Wheat - http://recipes.sparkpeople.com/recipe-detail.asp?recipe=442777 There are tons on…

Really? Hmm, I know that you can make your own as well. I'll see if I can find a recipe!

Oh. My. God. Good for you!!

I'm not sure if you have them where you are but at agrocery store called safeway they have pitas there with the brand name Eating Right that are very low sodium!! Carbs arenottoo bad either and there is 6 to a package for about $4. Not sure if that helps....if not I hope you can find something at your local health food…

Thanks for responding...I'll make sure to add some new crockpot recipes!!!

Wow, that is awesome!! Good for yur daughter!!! - I'll definitely check out the blog :) Thanks for sharing!!

Hi There, I am also a veg and to keep me on track and hopefully have some fun woth other people interested in eating healthy I created a blog! Hopefully this helps and hopefully you'll make a game out of it and join in - add some of your own!! http://vegrecipereviews.blogspot.com

This is super cool! I just joined too. It seems like this is the place to be and its so easy! Good luck girl!

Aww, well thank you! That was quick!!