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Thanks for the great advice peeps.. Most appreciated :)
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Wow!! Well done & huge congratulations!! You look amazingly awesome!!! Woohooooo!!! :)
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Aww thanks lovely :) Big hugs from OZ (Australia) :D
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Ha! Sounds like me! I'm on 1280cal/day diet to lose a safe/maintainable 0.5kg/wk.. I think my bod is having withdrawals from my carefree diet I've had for the past 6mths.. Oops! :S I guess sugar is like a drug ;) Appreciate all tips and any advice - for sure :D
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Thankyou :) What high protein/snacks do you find helpful?
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Thanks heaps for the awesome advice.. I definitely eat a lot of fruit & veg (greens are so awesome & low in cals!!) & I'm really cutting out processed, crap carbs (not even having a half-sugar in my espresso).. I'm eating 3 meals/day but I probably need to have a small snack between meals.. I find I'm the most hungry at…
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I hear that!! I too find it hard! Especially when there is wine involved :) .. It's like vino is the devil & allows me to have a license to eat whatever I want! I found filling my diary out (no cutting corners) to be a huge wake-up call.. The reality of undisciplined weekends is in your face & you can't hide behind the…
