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With cinnamon! Bonus points if it is cinnamon flavored alcohol!
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Sounds delicious! How many servings does it make?
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getdrunknotfat.com also: tequila shotssssss
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If you have the calories, drink up! :) I like to use my spare calories on alcohol and taco bell. Enjoy life a little ^__^
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More strangers honking at me while I walk down the street! At least once a week!! haha
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When I started, I lost a bit on 1200 calories a day. However, it left me feeling so hungry and grumpy and tired all the time. I was pretty miserable. I've tried out 1300, 1400, and am now on 1500 calories a day and still losing! You have to give your body enough fuel, and enough of the right kind of fuel. :) I'd recommend…
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Designer Whey vanilla had absolutely no flavor, it is also sold in most grocery stores! 100 cal, 19g protein per scoop~ You could also try using powdered egg whites?
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A whole cup of cooked oatmeal has only 150 calories! That doesn't seem like a lot to me, but I guess things start to add up when you add milk, sugar, fruit, granola, nuts, or other toppings... I eat oatmeal almost every day~ I love it :) So I gotta stick up for it! haha
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I always thought granola bars were a healthy snack, but sometimes I'm better off eating a candy bar... >__< Same thing with dried fruit. So much sugar in so little! but most of all... ALCOHOL I can drink an entire day's worth of calories in an hour :(((( I miss being drunk
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Check out these two recipes! http://chocolatecoveredkatie.com/2011/05/23/want-to-eat-an-entire-bowl-of-cookie-dough/ http://chocolatecoveredkatie.com/2011/05/31/deep-dish-cookie-pie/ I've had great results baking all kinds of treats with beans :) http://www.ibreatheimhungry.com/2011/10/apple-and-garbanzo-cake-2.html Even…
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Take two large sweet potatoes peeled, boiled and mashed. Mix with a box of silken tofu. (The texture is amazing, so fluffy~) I added apple chunks and cinnamon to mine, topped with oatmeal, pecans, and a very small amount of brown sugar. Yum!
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Oatmeal! Not just for breakfast :P super filling and very customizable, you can mix just about anything in there. sweet, savory, spicy... fruits, nuts, milk, bacon, the sky is the limit. I really love oatmeal *^__^* haha Sometimes I eat scrambled eggs/omelettes for lunch too. (Since you don't eat eggs, tofu makes a great…
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Hey hottie! You look amazing ;D I feel like the biggest difference is in your thighs. I'm at 135 right now and this is a great motivation for me. ^__^ I haven't been taking progress pics for no reason really, but now I really want to so that someday I can share my results like this~
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You're 164 cm and 52 kg, that's about 5'5" and 115 lb. You are already at a very healthy weight. Don't eat below 1200 cal. Focus on exercises that make you feel good, and will raise your confidence. Have a great vacation!
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I've got short hair, and I love it. I feel so much cuter and more fabulous and vibrant and sexy. Short hair is so liberating to me. I used to have really long hair and I thought it made me look dowdy and homely and boring. My boyfriend at the time refused to let me cut it. I dumped him and got a pixie lol Side topic but, I…
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Those limits are for added sugar. Don't count natural sugars from fruit, vegetables, etc You'll go over your limit easily with two bananas, which is ridiculous. Snack idea: I like to blend plain greek yogurt with frozen strawberries and cocoa powder. Delicious and no added sugars! For added fat, try mixing an avocado with…
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I'm allowing myself infinite fresh vegetables and fruits! Gonna try and fill up on those so when the real stuff comes out, I'll be satisfied with smaller portions. Staying away from alcohol will hopefully keep me from making two (or three or four) trips to the pie table. BUT I will indulge in something sweet and delicious…
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I weigh myself every day and then take the average for my weekly weigh ins. Keeping a copy of the data in a spreadsheet helps me see where I've come from and picture where I'm going. This is my chart. (oops, part of the end is cut off but you get the idea~)
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Breakfast burritos! Eggs, black beans, salsa, spinach, bell pepper, cheese, whatever you have in your fridge, just toss it in!~
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all of them
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26" Would love to see it under 25"
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Yesterday I weighed myself in the morning, and again at night just for fun. I had "gained" nearly five pounds. If you are gonna weigh so often, you have to be ok with seeing crazy fluctuations. Food in your stomach or bowels, water retention, etc You've gotta be patient!
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Oatmeal! Hot breakfast is perfect for the cooler weather~ I usually mix with water and protein powder. Try trutein cinnabun :) yum
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spaghetti squash, zucchini "noodle" lasagna, cauliflower rice, shirataki pasta! low carb sprouted bread, la tortilla factory high fiber wraps! Carbs are my favorite food group too, and though I haven't given them up completely, I try to find alternatives so I can still "feast" and not limit myself to one serving. Because…
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green bean casserole!
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I'm on my way to go get a cinnabon classic, the big one. I think it is close to 1000 calories. **** yeah get in my mouth
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TRUTEIN. the cinnamon bun and pumpkin pie are both so good i can't even believe that they're protein powders. Also check out quest bars~
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5'4" and I've had goal weights between 130 and 120. 135 now, hoping for a lean 130 with low bf%. 25" waist is my dream ^__^
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That's awesome! If you look/feel thinner, then you're doing it right. Keep it up! Ignore the scale~ Take measurements and progress pictures! I forgot to do this at the beginning and I really regret it... :<