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(Excuse the weird dates.. Tried Friday weigh-ins but I'm switching back to Mondays) Start weight: 144.4 (as of 8/1) Goal Weight: 125 (at Christmas) Lbs to Lose: 19.4 08/01: 144.4 08/08: 142.0 08/15: 140.4 08/22: 141.2 08/28: 141.0 09/01: 140.6 ~ 10/31 <<mini goal 135 lbs>> ~ 12/25<<<GOAL WEIGHT>>> 125
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Hey! I've been looking for a way to describe my opinion on GMOs for so long and you just summed it up perfectly. Thanks :D yeah you're so right!!
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I probably could have picked a better title >___> oops~
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Look into FullyRaw Kristina's recipes. They are all very delicious and have a good balance of veggies/fruit and nuts/seeds/fats. I love to eat her recipes, but I usually cut the portion size down quite a bit. I don't eat fully raw, or even raw till 4. But I love fresh fruits and vegetables, and I feel great when I eat lots…
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new glarus spotted cow!
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That girl from Pulp Fiction thinks a "pot belly" on a woman is sexy :P
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Their Asian Cashew salad is really great! And a side baked potato (plain, with ketchup) yum
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Beer is carbs! :drinker:
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I never felt fat or sick, but I wanted more attention, so I started losing weight. So... I love all the comments! :P
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High carb low fiber foods are the least satisfying to me. So if I eat a bagel or a cupcake, an hour later I want more food. But if I have oatmeal or wheat toast with peanut butter, I'm good for a few hours. A small piece of chocolate won't be that satisfying but it shouldn't make you hungrier. It is NOT bad to eat a piece…
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Broth soups are comforting and low calorie. Make chicken noodle soup without the noodles, instead use extra veggies :) Get enough rest. Drink a lot of water and tea. Take a multivitamin and medicine if you need it.
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I'd rather be in the pool! I can spend time indoors on a treadmill any day of the week~
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Wheat toast with avocado spread, tomatoes, and spinach!
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"eating health is expensive" AKA "i'm afraid of the kitchen"
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Start weight: 144.4 (as of 8/1) Goal Weight: 125 (at Christmas) Lbs to Lose: 19.4 08/01: 144.4 08/08: 142 08/15: 140.4 08/22: 141.2 08/29: 09/05 09/12 09/19 09/26 10/03 10/10 10/17 10/24 10/31 <<mini goal 135 lbs>> 11/07 11/14 11/21 11/28 12/05 12/12 12/19: 12/26<<<GOAL WEIGHT>>> 125
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hungry-girl.com has some good "diet" recipes I really like the pumpkin faux-sotto for "diet" sweets check out chocolatecoveredkatie.com foodiefiasco.com dessertswithbenefits.com
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Oatmeal is the easiest and most common Usually with almond milk and cinnamon But my favorite is wheat toast with avocado and tomato slices Or skillet potatoes with onions mushrooms bell peppers and spinach~ I love breakfast! ^__^ Oh, and COFFEE ALWAYS <3
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I swear by the egg + cheese + starch combo. :love: A fat breakfast burrito is my default. Eggs, cheese, salsa, potatoes, spinach, black beans (whatever you like) A breakfast sandwich is good too, fried egg, cheese, english muffin, tomato slice, hot sauce... Taco bell breakfast crunchwrap and a bean burrito will do in a…
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YES. BIGGER BUTTS PLEASE. Guys on average have really depressingly small *kitten* :(
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Being vegan made OP sick, but it has made me healthy. So, opposites~
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Eh, I think it is a waste of money and I'd never do it. (However, I've never been in the position to consider it as an option) But it is a personal choice. I would not look down on someone who had weight loss surgery. If they can have the procedure and stick with their after-programs and maintain the loss, more power to…
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I have the opposite thing happening to me! Since phasing out dairy and eggs, I've gotten sick so much less often. However my diet is composed of mostly fruits and vegetables. Lots of vitamins. Perhaps visit your doctor to rule out any deficiencies. Make sure to get enough sleep too!
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Tired!! When I'm tired my appetite knows no bounds. And I lack the self control to say no to quick energy foods (sweets) Or drunk, drunk me eats EVERYTHING IN SIGHT.
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Equal parts canned pumpkin and nonfat plain greek yogurt. Add cinnamon and your sweetener of choice (I like stevia) to taste. I ate it plain with a spoon like pudding, but I think it would go great over some granola or as a dip for apples/banana slices~
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Spirited Away :heart: :flowerforyou:
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i feel no guilt about loving this song :P
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Zedd/Ariana Grande - break free ITS TOO DAMN CATCHY
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getdrunknotfat.com :love: Basically, it's the mixer calories that get you, more than the actual alcohol calories. Use low calorie mixers like seltzer, diet soda, mio/crystal light. Be wary of pre-made frozen drinks like margaritas, daiquiris, from restaurants, they are huge sugar bombs!! My favorite drink is a flavored…
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pepperoni sausage bacon b l e c h :(
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Suddenly adding a ton of fiber to your diet can cause temporary digestive distress. It happened to me for about two weeks when I first became vegan. For now, drink a lot of water! Get friendly with tums/gas-relief/laxative and other kinds of medicine if you need it. Keep doing the tea and yoga, that will help as well. Try…