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Tuesday 8/27/2013 Did you stay within your nutritional goals? Yes! Did I reach yesterday's personal goal? 8 veggies! What did I do today that I am proud of? wake up on time for work! What would I have done differently? eat a smaller lunch to allow for a bigger dinner What are today's personal goals? eat lots of veggies GW…

Monday 8/26/2013 Did you stay within your nutritional goals? Yes! Did I reach yesterday's personal goal? 8 veggies! What did I do today that I am proud of? Took longish walks with the dog both morning and night What would I have done differently? worn different shows on my walk tonight What are today's personal goals? eat…

Sunday 8/25/2013 Did you stay within your nutritional goals? Yes! Did I reach yesterday's personal goal? No. Ran our of audiobook at 3.5 miles What did I do today that I am proud of? ate lots of veggies What would I have done differently? download an other book before i left the house. What are today's personal goals? eat…

I second this. Stronglifts 5x5 is great. It isn't super time consuming and you can see/feel progress very quickly which always helps with motivation.

Hope it is ok to jump in here. Saturday 8/24/2013 Did you stay within your nutritional goals? yes Did I reach yesterday's personal goal? yes What did I do yesterday that I am proud of? Got a new aeropilates machine and spent 1.5 hours on it What would I have done differently? nothing? What are today's personal goals? Walk…