Lifting virgin

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givemeakay
givemeakay Posts: 6 Member
in Fitness and Exercise
Hey guys and gals!
I'm trying to start lifting and I really don't know where to start with a program. I usually just fool around in the weight area for a few minutes, get bored and move on. I go to a gym so I have most machines available to me.

I'm not interested in a lot of reps of light weight. I want to have real muscles.

Thanks for the help! Feel free to add me!

-Kayla

Replies

  • scottb81
    scottb81 Posts: 2,538 Member
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    Stronglifts 5x5 or Starting Strength is what you want to do. Both are on the Internet. The stronglifts program is free to download and the starting strength program is in a book. Whichever you do, the starting strength book is recommended as it explains in great detail how to do everything.
  • knightreader
    knightreader Posts: 813 Member
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    bodybuilding.com has good routines with videos showing proper form.
  • Popilen
    Popilen Posts: 5
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    Stronglifts 5x5 or Starting Strength is what you want to do. Both are on the Internet. The stronglifts program is free to download and the starting strength program is in a book. Whichever you do, the starting strength book is recommended as it explains in great detail how to do everything.

    I second this. Stronglifts 5x5 is great. It isn't super time consuming and you can see/feel progress very quickly which always helps with motivation.

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